Don't Let Yourself Get Dehydrated

Its summer time and most of us feel tired, irritable, hungry and short tempered aftet doing a little work, this is due to physical and mental exhausation of energy which happens in dry and hot weather, to prevent yourself from these symptoms you need to get sufficent energy from healthy source which keeps you alert and productive all the time.

Eating juicy and colourful fruit between your main meals keeps you hydrated all the time. So dont forget to take 2 different colored fruits in a day.