Post Pregnancy Classes Tips

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-u...more

The post-partum period is the first few (usually six) weeks after delivering the baby. Sex might be the last thing you think of during this time. Sexual desires might decrease due to the following:

Healing from the incision (in case of a vaginal delivery)
Cesarean birth healing (abdominal incisions)
Fatigue caused by the whole birthing process and pregnancy
Stress caused by the newly born baby (especially more so in case of triplets or twins)
Shifts in the hormonal level...more

Certainly! here are 100 words summarizing the tips for pregnant women:

1. Regular prenatal care is vital for a healthy pregnancy.
2. Maintain a balanced diet with nutritious foods.
3. Stay hydrated by drinking plenty of water.
4. Engage in safe and moderate exercise.
5. Get enough rest and prioritize sleep.
6. Manage stress through relaxation techniques.
7. Educate yourself about pregnancy and childbirth.
8. Avoid harmful substances like alcohol and tobacco.<...more

Pregnancy is a natural process that occurs when a sperm fertilizes an egg. While it is a beautiful experience for some, it can be an unwanted outcome for others. There are several ways to avoid pregnancy after sex naturally, which can be effective when followed correctly.

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There are a variety of natural foods and supplements that are believed to have contraceptive properties. Here are 11 examples:





Papaya: papaya contains enz...more

What is high-risk pregnancy?

High risk pregnancy is a pregnancy that carries an increased chance of complications and adverse outcomes for the mother, baby, or both.

Factors that can increase the risk of a high-risk pregnancy include advanced maternal age, obesity, pre-existing medical conditions (such as diabetes or hypertension), multiple foetuses, smoking, and prior history of preterm labour.

Types of high risk pregnancy:

Multiple gestat...more

एड्स जैसी खतरनाक और जानलेवा बीमारियों से बचने के लिए सेक्स के दौरान कंडोम का इस्तेमाल करना बेहद जरूरी होता है। कंडोम न सिर्फ इस खतरनाक बीमारी से बचाता है, जबकि अनचाहे गर्भ और यौन संक्रमणों से भी हमारी रक्षा करता है। इसलिए सरकार और डॉक्टर कंडोम के इस्तेमाल पर जोर देते रहते हैं। आज हम अपने इस लेख के माध्यम से आपको कंडोम के विषय में कुछ जरूरी टिप्स देंगे। हालांकि इसके पहले कंडोम के उपयोगिता जानना बेहद जरूरी है।

कंडोम का इस्तेमाल क्यों है जरूरी

दरअसल, कंडोम का इस्तेमाल अस...more

सेक्स के पहले तरह-तरह की क्रियाएं की जाती हैं। इन क्रियाओं को फोर प्ले नाम से जाता है। यह फोर प्ले खुद की और पार्टनर की उत्तेजना बढ़ाने में अहम योगदान निभाता है। ओरल सेक्स भी इसी फोर प्ले का एक हिस्सा है। इस ओरल सेक्स को ब्लो जॉब के नाम से भी जाता जाता है। सेक्स के दौरान महिला और पुरुष दोनों के चरम सुख तक पहुँचने में ओरल सेक्स अहम भूमिका अदा करता है।

आज हम अपने इस लेख के माध्यम से ओरल सेक्स के लिए बेस्ट फ्लेवर्ड कंडोम और ल्यूब के विषय में जानकारी देंगे, जो आपको आपके पार्टनर के साथ किये ज...more

For many couples, oral sex is an important part of their intimate time together. Having said that, it can be a bit unpleasant, awkward, or uncomfortable if you don t have the right protection. That s why flavoured condoms and lube were invented; not only do they make oral sex more enjoyable and thrilling, but they also offer added protection against stis or unwanted pregnancies.

When researching flavoured condoms and lubes for oral sex, it is imperative for one to co...more

Homeopathy can be best defined as a type of alternative medicine that follows the" like cures like" principle. This simply means a substance that can cause symptoms in a healthy individual is utilized in small amounts to treat comparable symptoms in an ill person. Homeopathic remedies are typically derived from natural sources such as plants, minerals, and animal products and are highly diluted to minimize potential adverse effects.

Many people believe that homeopath...more

Masturbation is also called a practice of self pleasure. It is the most common practice in men. About 95% of men in the world practice this act of self pleasure called masturbation. When we try anything often we get bored from it, same as with masturbation. When we use the same method or solo practice we get bored of it. So we need to understand it for a more satisfying result.

When you are at home or idle, taking biological chemical demands there are sexual thoughts of repeat...more

Paragard is a long-term contraceptive option that doesn't rely on hormones to be effective. In other words, it can be defined as an intrauterine device (iud), which is predominantly meant to provide long-term contraception (or birth control) without the use of hormones. It's a t-shaped device that is small in size, is inserted into the uterus of a woman, and can stay there for up to 10 years to prevent an unwanted pregnancy during all this time.

The paragard device i...more

There's a lot of talk about the elusive" g-spot" but for many people, it's a mystery where to even begin looking for it (or if it exists at all for them and their partner). If this is something you are also curious about, you will be glad to know that our sex counselors and experts have put together some information and tricks to help guide you to the mysterious pleasure zone.

With step-by-step instructions, this article will explain which methods work best in the be...more