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Kegel Exercise Tips

Last Updated: 1 year ago• Featured Tip
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M.B.B.S, MS - Obstetrics and Gynaecology...read more

Gynaecologist•Delhi
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Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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738 people found this helpful
Last Updated: 3 years ago• Featured Tip
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Physiotherapist•Gurgaon
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Exercise is the best medicine. It gives miraculous effects if you do it regularly.
Last Updated: 4 years ago• Featured Tip
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MBBS, MD - Community Medicine, CCIP

Sexologist•Dhanbad
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Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.

Read on to get a deeper insight into how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more
Last Updated: 4 years ago• Featured Tip
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Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.

Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are way...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Sexologist•Hisar
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Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Sexologist•Hyderabad
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Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.


Here is how exercising routinely can improve the relationship in bed and make a huge diffe...more
Last Updated: 4 years ago• Featured Tip
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MBBS, Post Graduate Diploma in Hospital ...read more

General Physician•Delhi
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Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren t just limited to the obvious. A few other not so obvious, as well as a few surprising reasons, are mentioned as follows.
Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spi...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine & Surgery...read more

Sexologist•Lucknow
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Being intimate with your partner helps you to connect with each other in a better manner. Being active also increases happiness and longevity. Here is a list of reasons to why you having sex daily is highly advantageous. Read on more to find all about it:

De-stress: Sex helps to reduce stress. During sexual activity, the body produces dopamine a hormone which fights against stress, endorphins or hormones which cause you to feel happy and oxytocin a hormone which increases desire. So sex...more
Last Updated: 4 years ago• Featured Tip
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Certificate course in sports taping, Adv...read more

Physiotherapist•Noida
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Kegel exercises for men can help improve bladder control and possibly improve sexual performance.

1. Finding the right muscles: to identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These techniques use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.
2. Benefits of Kegel exercises...more
Last Updated: 4 years ago• Featured Tip
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BAMS

Sexologist•Nashik
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Premature ejaculation is a form of disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

Ways to overcome premature ejaculation:

Overcoming prematu...more
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