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Disc Hernia Surgery (Lumbar) Questions
Asked for male, 27 years old from Bangalore
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Hi lybrate user , Maintaining muscle strength and flexibility can help prevent shoulder dislocations. Once your shoulder is dislocated, physiotherapy may help prevent you from dislocating it in the future. Through restoring your shoulder's range of motion and physical strength, your risk for dislocation decreases.
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23 people found this helpful
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Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include:
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
25 people found this helpful
Asked for male, 46 years old from Faridabad
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Asked for female, 29 years old from Bangalore
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Traction+swd for 5 days, IFT+US therapy for 10 days and lumber strengthening exerciees with medicines help reduce disc bulge and removes nerve compression.
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Treat uneven legs
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more
1 people found this helpful
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Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot. Apply ice over the area.
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Asked for male, 25 years old from Dhar
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Do not sit on floor do not squatting do not bend your knee bending and no body bending use choamote or choamote chair do not sit on sofa gaddi or revolving chair ift over back pain area for 15 days and ultrasonic therapies for 15 days no sex now spinal extention exercise for 365 days nortipan m daily at 7 pm once in a day for 5 months if pain is radiation down or up consult.
132 people found this helpful
Asked for female, 27 years old from Kolkata
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Orthopedic Doctor•Guwahati
Every medicine has some or other side effect. It depends on what benefit you obtain vis a vis the side effects. Pregabalin is regularly prescribed in lumbar canal stenosis and had a good track record. Oxcarbamezepine is infrequently used, in comparison in lumbar canal stenosis cases. Both can be used and the predominant side effects of both is sedation. They can be started and stopped if side effects are bothersome.
Asked for male, 24 years old from Bharuch
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Dear gaurav it's nice of you and all such young lads like you joining the forces bt what you need to understand is these forces have set medical std which cannot be changed bt there are certain exercises which you can try bt if a sure shot case of surgery is needed you cannot avoid that hope your doubt is being cleared don't lose hope everybody has one or the other special talent which one can hone if one is not working try other things n have a great future ahead !
1116 people found this helpful
Asked for Male, 43 years old from Bareilly
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