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Immunity - How Ayurveda Can Help You Restore it?

Jiva Ayurveda 94% (218 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Immunity - How Ayurveda Can Help You Restore it?

If you are looking for an effective immunity boost in your body, you should choose Ayurveda and undertake

Ayurvedic procedures and remedies. Good health, according to Ayurveda, involves balancing of your doshas such as vata, pitta and kapha and making sure that your agni or digestive system is working smoothly. There are several Ayurvedic ways using which you will be able to boost your body’s immune system and its capability.

They are as follows:

  1. Keep your immune system in proper balance by eating proper food: A weakened immune system makes you prone to all sorts of illnesses and diseases. In case the immune system becomes overactive, it targets your body’s own tissues, confusing them for foreign invaders and attacks them. Your diet is very important for balancing this fighting response within your body. If your body gets the right nutrients and eliminates toxins effectively, the immune system gets strengthened. You should consume leafy vegetables, whole grain, nuts, legumes and highly pigmented food.

  2. Detox: According to Ayurveda, ama is a primary factor, which leads to the development of diseases. Ama is the name of stored toxins in Sanskrit language and if your body has unhealthy ama, an environment is created where invaders thrive. Ama may occur due to both mental and physical indigestion. Ama and indigestion prevent essential nutrients from reaching your tissues, which weaken your immune function. You need to detoxify your body at regular intervals if you have unhealthy eating habits or get exposed to harmful environmental toxins.

  3. Keep your agni strong: The digestive system or agni is very important for your health and it highly influences your immunity and immune system capability. The ability of digestion, assimilation and absorption of nutrients by the body also determines your immune strength. If your agni gets impaired because of an imbalance within the tridosha, your metabolism is affected, which weakens the immune system and body’s natural resistance. Eating food items which are harmful for the digestive system leads to excess ama formation. A toxic environment is created in the body. This factor interferes with the natural intelligence of every cell which is encoded with the will of living healthy and working as a whole, together. Ayurveda aims at restoring this intelligence factor. You can boost your agni by consuming hot water and ginger tea regularly.

Yoga and meditations are important for boosting immunity, according to Ayurvedic traditions. Yoga and meditation help in reducing stress and positively affect your immune system. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

4727 people found this helpful

Restore Your Eye Health With LASIK!

Dr. Monika Jethani 87% (13 ratings)
MS - Ophthalmology, MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Contact Lens Dispensing, DNB - Opthalmology
Ophthalmologist, Vadodara
Restore Your Eye Health With LASIK!

While spectacles are a fashion statement for some people, for others they are an uncomfortable necessity. Though contact lenses may be a little more aesthetically pleasing they too can be quite uncomfortable and cannot be worn throughout the day. Thankfully, there is a third way to correct vision. Laser surgery or LASIK, it is a popular refractive procedure that can correct common vision problems, such as nearsightedness, farsightedness and astigmatism. This procedure aims at reshaping the cornea so that light entering the eyes can be focused onto the retina for the person to have a clearer vision. 

Laser surgery is pain-free and quick in most cases. Usually, it does not take more than 15 minutes to correct vision in both eyes. The results of this surgery can be seen in as little as 24 hours. 

The first step of laser surgery to correct vision is to create a thin, circular flap in the cornea. This is then folded back to access the stroma or underlying cornea. An excimer laser is then used to remove some of the corneal tissue. For people suffering from nearsightedness, the cornea is flattened while for people suffering from farsightedness, the cornea is made steeper. In cases of astigmatism, an irregular cornea is smoothened. Once the correct gradient has been achieved the corneal flap is put back into place and the cornea is allowed to heal naturally. There are no stitches or bandages required in a laser eye surgery. You may feel a temporary burning or itching sensation in your eyes immediately after the procedure. It is important not to rub your eyes or place any pressure on them. Your vision may also be cloudy or blurred for the first few hours. A doctor will usually advise you to rest for a few days after the surgery so that your cornea can heal properly. In a few days, your eyesight should stabilize, though, in a few rare cases, it may take a little longer. You should also avoid any form of strenuous exercising for a few days after the surgery. 

Though LASIK surgery has a very high success rate, there are very rare occasions where spectacles may still be needed even after the surgery. Thus LASIK is a choice of treatment for many who seek freedom from glasses.

4060 people found this helpful

Can Surgery Help Restore Penis Sensation?

Dr. Vinod Raina 89% (5853 ratings)
MD - General Medicine
Sexologist, Delhi
Can Surgery Help Restore Penis Sensation?

In most cases, men who suffer a slight loss of penis sensation can take a few good penis care tips to heart and gradually restore their penis sensitivity. But what about those who are suffering from severe sensation loss? For those men, the idea of surgery to restore penis sensation is not far-fetched. In fact, they might choose to eagerly go under the knife if it means they again get to feel the pleasures their body was designed to feel.

On the other hand, any surgery is risky, but especially one that requires a surgeon to work on the penis and surrounding area. Here's what a man needs to know about penis surgery for sensation restoration, as well as other ways that might be worth trying first.

What does penis sensation restoration entail?

One of the most common penis sensation restoration surgeries works on the principle of preventing friction, chafing and any other potentially damaging touch against the penis. To do this, the surgeon works to create a flap of tissue that covers the head of the penis, much like an artificial foreskin. By keeping this most sensitive area of the penis protected and safe from any outside elements, it allows the area to heal the nerve endings that have been damaged. The result is often that a man can eventually feel penis sensation in the area, often enough that he can once again engage in satisfying sensual play, whether with himself or a partner.

The problem is that surgery like this requires cutting, and that's something that can lead to even more loss of sensation. The areas where the skin is removed from will likely be numb for a while, and might even suffer some permanent nerve damage. Besides that, every cut and stitch creates another wound that must heal - and that heightens the risk of infection. A man who winds up with an infection after the surgery could see his penis sensitivity decrease even more.

So what's a man to do about penis sensation restoration?

  • Rather than go under the knife, a man can look to other ways that aren't as invasive. Cardiovascular health matters a great deal, as it takes copious blood flow to make a penis as erect and sensitive as it should be. Paying attention to diet and exercise is a great way to start. It's also important to look at overall health, as things like smoking, diabetes and other health concerns can quickly diminish penis sensitivity.
  • Besides this, it's important to make sure the penis is always protected from potential nerve damage. Avoid anything that might lead to soreness, bruising or other issues that could lead to damage. For instance, always wear an appropriate cup or jock strap during sports, wear the proper underwear, use the best cleansers for sensitive skin and otherwise look for ways to enhance and protect penis skin.
  • Finally, a man who has serious issues with penis sensation can talk to the doctor about potential creams and medications that might help enhance the sensation they do have. Though medications do not work for everyone and are often considered a last resort before surgery, it might be worth taking a pill every day to avoid going under the knife.
  • Another good option for preserving penis sensitivity is the daily use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with Shea butter and vitamin E, both of which can keep the skin soft and thus enhance sensitivity. Also look for L-carnitine, which fights against peripheral nerve damage, and can help protect a man's sensitive penis skin from further problems. Finally, L-arginine is great for better blood flow, which can help boost the sensitivity of those nerve endings.

Penis Sensitivity and Foreskin Restoration

Dr. Vinod Raina 89% (5853 ratings)
MD - General Medicine
Sexologist, Delhi
Penis Sensitivity and Foreskin Restoration

There has been a debate raging over the past few decades about the common practice of circumcision for infant boys. Those who promote the practice believe it leads to better hygiene later in life. But those who are against it point out that the loss of foreskin can mean significant loss of sensation. Even the best penis care might not be enough to allow a circumcised man to feel the intense sensations that uncircumcised men do.

But besides the desire to improve penis sensitivity, many see foreskin restoration as a good way to right the 'wrong' done to those who are circumcised long before they are old enough to make the decision for themselves. There are several ways to go about foreskin restoration; we'll talk about some of the most popular, as well as what a man can expect from penis sensitivity if he chooses to go this route.

Foreskin restoration options

Ultimately, there are two options for restoration: Surgical and non-surgical. The surgical route involves grafting tissues from other parts of the body, such as the scrotum, onto the penis to elongate the skin that is already there behind the glans. The result is a penis that looks and acts as though it is uncircumcised, but the jury is still out on whether it really improves penis sensation. That's why many doctors recommend the non-surgical options.

Non-surgical options usually include some sort of traction device or weighted device that pulls the skin down over the glans. It works very slowly. During the time a man is using it, the body generates new cells that allow the skin to be pulled farther down over the glans. Eventually, a man might have enough skin to cover the glans and make it appear that he still has his natural foreskin. The level of patience and dedication must be very strong for a man to make this a viable option.

What does it all mean for penis sensitivity?

  • For most men, the heightened penis sensitivity that comes from having a foreskin stems from the fact that the foreskin covers the glans, thus protecting it from the harsh environment around it. A man with an uncircumcised penis has that gentle layer of protection between the most sensitive part of his penis and the underwear, trousers, and any other material that might come into contact with it. The result is an area much more sensitive to touch.
  • How does a foreskin restoration help? Over time, the skin that covers the glans allows it to lose some of the 'toughness' it developed over the years of being touched by underwear and other materials. This, in turn, allows the penis sensation to come back, making a man much more sensitive. Other options to make this happen do exist in the form of an artificial foreskin, which is simply the use of a very soft, pliable cover that attaches to the head of the penis with gentle pressure (such as a Velcro closure), which keeps the glans encased in a warm, slightly moist environment that mimics what a real foreskin would do.
  • When a man is considering foreskin restoration, he should always do thorough research and consult with his doctor about ways to regain penis sensitivity. He should also make good use of a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains Shea butter and vitamin E can go a long way toward keeping skin smooth and supple, ready for the lightest touch. A crème that contains L-carnitine can also be helpful in preventing peripheral nerve damage that can result from excessive handling, exposure to environmental issues and much more.
20 people found this helpful

Restoring Fertility Post Miscarriage - How Homeopathy Can Help?

Dr. Nikunj Gupta 92% (1277 ratings)
BHMS
Homeopath, Surat
Restoring Fertility Post Miscarriage - How Homeopathy Can Help?

Being a mother is the greatest gift to womankind. Every woman dreams of bearing a child. The feeling of being a mom is beyond any description. For some women, conception becomes a long and painful struggle. The fetus requires a complete 28 weeks to mature. Women who are unable to hold fetus or where fetus ceases to grow to suffer complications. Abortion is a term used for medical termination of pregnancy. It can be induced by drugs or surgery. However, complications can arise within any trimester causing a miscarriage. Miscarriage refers to the loss of a fetus before 20 weeks of pregnancy. A miscarriage is medically known as spontaneous abortion that may occur due to fetal or maternal complaints.

The symptoms of a spontaneous abortion are severe pain, cramps or heaviness in abdomen, fluid or tissues passing from the vagina or vaginal spotting or bleeding. These are warning signs and immediate gynaecologist attention is required in case of any such symptoms.

Let’s look at some of the causes of miscarriage:

  1. Faults in the genetic makeup of the fetus or chromosomal abnormalities can cease fetal growth.

  2. Immune system disorders

  3. Infection such as syphilis, rubella, poliomyelitis can lead to fetal death

  4. Trauma and injury due to accidents may cause loss of fetus

  5. Lifestyle factors such as excessive smoking, drinking, drug abuse can lead to fetal death.

  6. Women with fibroids, cysts, menstrual issues or uterine abnormalities have a tendency for recurrent abortions.

  7. Women with hormonal imbalances also tend to suffer miscarriages.

Homeopathy, with its holistic systems approach, provides highly individualised treatment for recurrent abortions. This all natural treatment targets the symptoms of the disease in totality. Homeopathic treatment of miscarriages goes beyond treating complications in conception and aims to restore uterus health and hormonal balance. It also deals with psychological symptoms like mood swings, irritability, anger, depression and fear that become associated due to recurrent failures in pregnancy. Morning and evening sickness can also be effectively managed through homeopathic medication.

Apart from this, homeopathy effectively combines a preventive and curative approach to treatment. It ensures that the patient is treated for the miscarriage and her health be restored for further conception

  1. Arnica is a well-known remedy for miscarriages in case it happens due to falls, lifting weights or violent concussion. If given in time, it may reduce the chance of miscarriage.

  2. Caulophyllum: deals with the tendency of miscarriage due to weakening of uterine tissues.

  3. Crocus Sativa: Deals with the tendency of abortion in Ist or 2nd month and issues like mood swings, violence, repentance and sadness.

  4. Erigon: effective remedy for irritability, abortion due to exercise and profuse bleeding.

  5. Sepia: Deals with morning sickness, depression, the tendency to abort in 5th to 7th month.

These and many other remedies are available for effective and long term treatment. Remember to consult a qualified homeopathic doctor for the same.

3645 people found this helpful

10 Everyday Things That Can Restore Your Inner Peace!

Dr. Devang Patel 88% (68 ratings)
Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda, Navsari
10 Everyday Things That Can Restore Your Inner Peace!

Ayurveda addresses the physical, mental and emotional well-being of a person. According to Ayurveda, emotional instability is caused by miscommunication between the head and the heart. Here are ten ayurvedic tips to uplift your emotions and calm your inner self. 

  1. Go to bed on time: A good night's sleep is essential not only for your physical health, but also for your mental health. Try going to bed by 9 pm on a regular basis. This will give you a restful night's sleep and allow you to awake feeling refreshed.
  2. Wake up with the sun: An early start to the day keeps you from feeling dull and tired and boosts your energy levels. This also prevents build-up of toxins in your body and helps keep circulation and internal communication lines clear. 
  3. Go outdoors: Start your day by taking a walk outdoors early morning. This releases positive neurohormones that elevate your mood and activates the body's energy centres. 
  4. Avoid constipation: Clearing the waste created by your body on a daily basis is crucial to having a calm persona and not suffering from low mood swings problem. Drink plenty of water and make it a habit to eliminate your bowels at a particular time of the day to prevent constipation. Eating food rich in fiber or eating a few prunes, figs or cooked apples before going to bed can also help prevent constipation. 
  5. Eat food that is easy to digest: Food that is easy to digest does not cause bloating and other indigestion-related problems. It also prevents the buildup of toxic chemicals and boosts immunity. When your physical health is good, your mood gets elevated as well. 
  6. Try herbs and spices: Spices and herbs help the body absorb nutrients and prevent the buildup of toxins in your body. Try including flavouring agents like turmeric, amla, peppermint oil, coconut oil and cumin in your food to make yourself feel happier. 
  7. Get a massage: A massage relaxes the body and eases stress. It also releases toxins, improves circulation and invigorates the body. Use any oil you like for a massage as each has its own unique properties. 
  8. Exercise: Regular exercise is one of the cornerstones of good physical and mental health. Aim for at least half an hour rigrous exercise or break it into smaller intervals as per your time suitability. Yoga can also be very beneficial when it comes to elevating your mood. 
  9. Pranayama: Pranayama is the yogic way of breathing. This teaches you to breathe slowly and consciously so as to release pent up anger, stress etc and calm the mind. 
  10. Meditate: Regular meditation at the beginning or end of each day can also help calm the body and mind.
6377 people found this helpful

Tips for Restoring Lost Penis Sensation

Dr. Vinod Raina 89% (5853 ratings)
MD - General Medicine
Sexologist, Delhi
Tips for Restoring Lost Penis Sensation

Every man knows that penis skin is quite sensitive. It has to be in order to provide the vivid sensations a guy feels when he's engaged in sensual activity of any kind. That's one of the reasons why a guy will always pay good attention to proper penis care - to keep the health of his penis skin top-notch.

But over time, penis sensation seems to become a little dulled. Things that once brought a man to the heights of ecstasy now just don't have that same "zing" he's used to feeling. What causes this loss of penis sensitivity, and what can a man do about it?

The good news is that there's quite a bit he can do!

Why a loss of penis sensation?

Penis sensation dissipates for many reasons, some of which are simply unavoidable. For instance, as a man ages, his skin naturally changes. Over time, little irritations build up and make the skin former a thicker layer. A good way to think of it is to consider a man who works with his hands. Eventually, his hands will become thicker and calloused as a result of all the work he does with them.

And so it is with penis skin, which becomes a little tougher with every irritation is suffers. After several years, the result is a little less penis sensation to enjoy when it's time to get busy.

There can be other reasons, too. Some medical conditions, such as diabetes, bring with it a lack of sensation due to changes in the nerves in the skin. Alcohol and tobacco use can eventually damage the nerves as well, making it tougher for a man to feel what he should. Poor blood circulation from too-tight clothing, obesity and some sports certainly doesn't help. Even excessive masturbation can eventually cause a problem for sensitive penis skin, as it can lead to certain areas being a little 'dulled' to sensation.

Recovering lost penis sensitivity

Fortunately, there are some things a man can do to help restore the penis sensation he has lost. Here are a few sure-fire methods a guy can try:

1. Change up masturbation. Sometimes a man gets accustomed to masturbating a certain way, and that leads to certain areas of the penis that need extra stimulation. Over time, this can make it tough for him to truly enjoy the touch of a partner, as what really gets him going, so to speak, is the same routine over and over. Break free of that routine by taking a break from masturbation and spending time with a partner instead. This can help train the penis to enjoy different sensations.

2. Avoid irritations. A guy can help heal the tougher penis skin by doing things a little differently. For instance, if he is accustomed to going commando and letting his penis rub against the rough trouser material, he can switch to wearing very soft boxers or briefs. If he's used to masturbating without lube, he can start to incorporate lube into his routine to give the sensitive penis skin a break.

3. Cut out bad habits. A guy who indulges in alcohol and smoking a bit too much might find that he's losing penis sensation. Letting go of those habits can help the penis skin recover and restore some of that lost sensitivity.

4. Reverse medical conditions. Some medical conditions, such as diabetes, can actually be reversed if a man catches them fast enough. Type 2 diabetes can often be managed with proper diet, exercise and the addition of certain medications. By getting blood sugars under control, a man might notice his sensation is coming back. This is also true for other medical conditions that can be managed well.

5. Use a strong penis health crème. The use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can go a long way toward restoring sensation. Shea butter and vitamin E can help keep skin supple, while L-carnitine protects against peripheral nerve damage that can lead to lowered penis sensation.

6 people found this helpful

Mental Peace - 6 Yoga Asanas That Can Help Restore It!

Dr. Akarshini Am 90% (163 ratings)
BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
Mental Peace - 6 Yoga Asanas That Can Help Restore It!

Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.

  1. Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
  2. Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
  3. Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
  4. Natarajasana - dancer’s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
  5. Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
  6. Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.

Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.

1 person found this helpful

4 Easy Ways to Restore and Strengthen Tooth Enamel

Dr. Puneet Yadav 88% (51 ratings)
FWFO, MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Gurgaon
4 Easy Ways to Restore and Strengthen Tooth Enamel

Dental care is a part of human health which is often overlooked by a majority of the population. Teeth form a very important part of our body and not just for cosmetic reasons but for utilitarian reasons as well. It is important to maintain the health of our teeth at all times.

What is Tooth Enamel?

Tooth enamel is the tough outer covering of any teeth that is visible outside the gums. This is the layer which protects the nerve endings and is one of the strongest materials in the human body. This part of your teeth is especially susceptible to stress. While we eat, drink, chew, this is the layer that most exposed to damage and if eroded can cause permanent damage as well. Tooth enamel decay is mostly caused by a diet high in starches and sugar, excessive consumption of soft drinks, and excessive alcohol consumption, to name a few.

How can you keep your tooth enamel healthy and strong?

You can restore the health of your tooth enamel by implementing the following habits:

  1. Changing to a healthy diet - Changing to a low sugar diet will definitely improve the health of your enamel besides providing fewer chemicals, which are mainly responsible for tooth enamel decay.
  2. Using straws while consuming highly acidic drinks such a fruit juices - Straws are a great way to have highly acidic drinks like fruit juices without bothering your teeth and thus keeping enamel protected.
  3. Keeping the body hydrated - It is also important to keep the body hydrated to allow the formation of saliva properly. People with dry mouth often suffer from issues related to the tooth enamel and the best way to prevent it from happening this is by drinking plenty of water.
  4. Using a fluoride toothpaste and mouthwash - Using mouthwashes and toothpaste containing fluoride helps in building up tooth enamel as well helps in keeping teeth healthy.

'Consult'.

Related Tip: The Chemistry between Calcium and Teeth

3623 people found this helpful

Testosterone therapy may restore some sexual desire and function in older men

Dr. K K Aggarwal 91% (363 ratings)
MD - Internal Medicine, MBBS
Cardiologist, Delhi
Testosterone therapy may restore some sexual desire and function in older men

Testosterone therapy may restore some sexual desire and function in older men whose natural hormone levels have declined. However, the treatments didn't do much to improve vitality or physical function in men 65 or older. [Dr Gill: a professor of geriatrics and epidemiology at Yale University and director of the Yale Program on Aging in New Haven, Conn.]

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