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Assistive Walking Device Training Tips
Last Updated: 1 year ago• Featured Tip
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Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.
Calisthenics e...more
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Last Updated: 1 year ago• Featured Tip
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खुद को एक्टिव और मजबूत रखने के लिए व्यायाम काफी महत्वपूर्ण होता है। इसी व्यायाम की वजह शरीर के सभी अंग तो मजबूत होते ही हैं, साथ ही मानसिक तनाव भी कम होता है। हालांकि आज की युवा पीढ़ी में कुछ पुरुष फिल्मों के कलाकारों से प्रेरित होकर भी व्यायाम की ओर आकर्षित हो रहे हैं। कई पुरुष सलमान खान, शाहरुख खान, जॉन अब्राहिम और टाइगर श्रॉफ जैसी छाती बनाना चाहते हैं।
चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
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Last Updated: 1 year ago• Featured Tip
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सीपीआर का मतलब है कार्डियोपल्मोनरी रिससिटेशन। यह भी एक तरह की प्राथमिक चिकित्सा यानी फर्स्ट एड है। जब किसी पीड़ित को सांस लेने में दिक्कत हो या फिर वो सांस न ले पा रहा हो और बेहोश जो जाए तो सीपीआर से उसकी जान बचाई जा सकती है। बिजली का झटका लगने पर, पानी में डूबने पर और दम घुटने पर सीपीआर से पीड़ित को आराम पहुंचाया जा सकता है। हार्ट अटैक यानी दिल का दौरा पड़ने पर तो सबसे पहले और समय पर सीपीआर दे दिया जाय तो पीड़ित की जान बचाने की संभावना कई गुना बढ़ जाती है।
अगर किसी...more
Last Updated: 1 year ago• Featured Tip
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General Physician•Agra
खुद को फिट रखने की चाहत हम सबकी होती है पर कई बार हम जिम जाने का समय नहीं निकाल पाते। पर जिम जाए बिना भी अगर आप खुद को फिट रख पाएं तो इससे अच्छा और क्या हो सकता है। अगर आप भी उन लोगों में से एख हैं जिनको जिम जाने या दूसरे व्यायाम करने के समय नहीं मिल पाता तो रस्सी कूदना आपके काम आ सकता है। ये एक सुविधाजनक, आसान और प्रभावी घरेलू व्यायामों में से एक है।रस्सी कूदना आपके लिए एक बेहतरीन कार्डियो, एरोबिक एक् सरसाइज है। रस्सी कूदने से ना सिर्फ आपके पैरों की मांसपेशियां मज़बूत होती ह...more
Last Updated: 4 years ago• Featured Tip
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Physiotherapist•Hyderabad
A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more
Last Updated: 4 years ago• Featured Tip
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Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.
Read on to get a deeper insight into how exercise can improve the quality of your sex life.
Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more
Read on to get a deeper insight into how exercise can improve the quality of your sex life.
Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more
Last Updated: 4 years ago• Featured Tip
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Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.
* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more
* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more
Last Updated: 4 years ago• Featured Tip
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A permanent disability such as loss of a limb can pose multi-dimensional challenges besides affecting a person s mobility, it also greatly impacts self-image and sensation. A relatively new branch of Psychology, namely Rehabilitation Psychology, can help patients cope with grief after amputation surgery.
As the name suggests, Rehabilitation Psychology focuses on providing help and support to people with mental/physical disabilities following an illness or injury. Rehabilitation after...more
As the name suggests, Rehabilitation Psychology focuses on providing help and support to people with mental/physical disabilities following an illness or injury. Rehabilitation after...more
Last Updated: 4 years ago• Featured Tip
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Cerebral palsy and occupational therapy -
In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more
In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more
Last Updated: 4 years ago• Featured Tip
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Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.
Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are way...more
Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are way...more
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