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Do More Than Cardio!

MBBS, MS - General Surgery
General Surgeon, Kota  •  18 years experience
Do More Than Cardio!

"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."

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