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Last Updated: Aug 29, 2019
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Diets Works , But a Lifestyle Change is Necessary
Diet may lead to short-term results, but as soon as you start eating junk food again you will gain the weight back.
This is called yo-yo dieting and is extremely common.
Most people that lose a lot of weight on a diet end up gaining it back whenever they ?stop? the diet.
For this reason, the only thing that can give you actual long-term results is to adopt a lifestyle change.
Bottom Line: Adopting a healthy lifestyle is the only way to ensure long term weight loss and a lifetime of improved health.
Diet may lead to short-term results, but as soon as you start eating junk food again you will gain the weight back.
This is called yo-yo dieting and is extremely common.
Most people that lose a lot of weight on a diet end up gaining it back whenever they ?stop? the diet.
For this reason, the only thing that can give you actual long-term results is to adopt a lifestyle change.
Bottom Line: Adopting a healthy lifestyle is the only way to ensure long term weight loss and a lifetime of improved health.