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Last Updated: Oct 23, 2019
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Dietary Tips During Anemia
Dt. Durga KumariDietitian/Nutritionist • 12 Years Exp.M.Sc Nutrition/Dietetics, Certificate In Nutrition And Child Care
- Best sources of dietary iron are green leafy vegetables, beans, lentil, tofu, fortified cereals, sesame seed, cocoa, turmeric, beef, chicken, turkey and seafoods.
- Good sources of protein are seafoods, milk, cheese, yogurt, eggs, beans, soy, dry fruits, lentil.
- Vitamin-C rich foods are citrus fruits, tomato, peas, papaya, guava and berries.
- Folic acid rich food items are rice, liver, sprouts, beans, wheat germ, peanut, fortified cereals etc.