Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report

Dietary Tips During Anemia

Profile Image
Dt. Durga KumariDietitian/Nutritionist • 12 Years Exp.M.Sc Nutrition/Dietetics, Certificate In Nutrition And Child Care
Topic Image
  • Best sources of dietary iron are green leafy vegetables, beans, lentil, tofu, fortified cereals, sesame seed, cocoa, turmeric, beef, chicken, turkey and seafoods.
  • Good sources of protein are seafoods, milk, cheese, yogurt, eggs, beans, soy, dry fruits, lentil.
  • Vitamin-C rich foods are citrus fruits, tomato, peas, papaya, guava and berries.
  • Folic acid rich food items are rice, liver, sprouts, beans, wheat germ, peanut, fortified cereals etc.
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
doctor

Book appointment with top doctors for Anemia treatment

View fees, clinc timings and reviews
doctor

Treatment Enquiry

Get treatment cost, find best hospital/clinics and know other details