Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report
Dietary modifications during menopausal stages- When start menopause you should do this things increase consumption of soya food like soya milk, soya paneer, soya chunks, soya foods contains estrogen that supplement the estrogens made by the ovaries reduce the amount of fat in your diet ,sunflower seeds ,almonds wheat germ are excellent source of vitamin E,that helpful in reducing hot flashes.Calcium is also help in reducing osteoporosis you should include milk paneer, seasmeseeds, almonds, green leaf vegetables are good source of calcium you should take orange juice, tomatoes soup, papaya, banana in daily diets its helpful in menopause problems.