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Last Updated: Jan 10, 2023
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Diet Tip!
Avoid 'light' or 'low-calorie' versions of food and go for the full-fat or traditional options. Prepare hot oatmeal or other cereal with milk, not water. Consult a dietitian or nutritionist to make a diet plan that will help you gain weight in a healthy way with the food you enjoy.
In case you have a concern or query you can always consult a specialist & get answers to your questions!