Diet & Physical Health - 8 Ways They Are Related

The fuel that enables your body to function and supports all your activities is food. Following a right diet and having healthy eating habits can help in preventing as well as treating a number of diseases that may affect you badly. On the other hand, poor dietary habits and food choices can have adverse effects in the long-term. 

Food has a direct relationship to physical health, know how they are related:

1. The nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles, and tendons in addition to regulating body processes like blood pressure.
2. It supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.
3. Having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.
4. The consumption of fruits and vegetables, as well as whole grains, enables your body to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.
5. Having foods that are high in trans-fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.
6. The consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.
7. Eating a balanced diet ensures you don't gain extra weight, thereby lowering your risk of developing diet-related health problems, such as obesity and high cholesterol, etc.  
8. Following a healthy diet plan ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health. 

In case you have a concern or query you can always consult an expert & get answers to your questions!