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DIET FOR SKINCARE

Dr. Elizabeth 93% (3327 ratings)
MD - Dermatology
Dermatologist,  •  6 years experience
DIET FOR SKINCARE
Green leaves and vegetbles are rich in chlorophyll. Romaine lettuce is as good as spinach and ten times more potent an antioxidant than iceberg lettuce. Include them in sandwiches and salads.
Orange colour fruits and vegetables like orange, carrot, papaya and pumpkin are rich in beta carotene and vitamin c. These act as systemic sunscreens and anticancer agents.
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