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Diet For Diabetics!

Dr. Rushali Angchekar 94% (59852 ratings)
Homeopath, Sindhudurg  •  6 years experience
Diet For Diabetics!

A diabetic patient can have:

Early morning: fresh coconut water / lemon water


Mid morning: fruit (no salt)

Lunch: salad (no salt) 2 multi grain chapatti, dal, seasonal vegetable

Evening: tea / coffee / green tea

Pre dinner: fruit (no salt)

Dinner: salad (no salt)

  •  2 multi grain chapatti
  • Seasonal vegetable
  •  Curd
  • Bed time: milk + haldi

Food to have:

  • Single toned milk  its products - 500 ml / day
  • Multigrain atta - (7kg wheat atta + 2kg black chana atta + 1 kg wheat bran)
  • Prefer mustard oil as a medium for cooking around 3 - 4tsp / day
  • Have 2 - 3 servings of fruits at least in a day
  • Restrict salt intake to about 3 grams / day

Food to avoid:

  • Deep fried foods
  • Junk foods
  • Full cream milk, cream, butter, ghee
  • Processed cheese, khoa
  • Sugar, sugar free, jam, honey, gur
  • Sweets, mithai, puddings, cakes, pastries, chocolates, ice cream etc
  • Cold drinks, rasna, roohafza, tang, sherbet etc
  • Bournvita, horlicks, boost etc
  • Cornflakes, tomato ketchup -
  • Maida and its products including bread
  • Biscuits, chips, kurkure, namkeen, bhujia, rusk etc
  • Packaged food products e. G. Packaged juices, packet soups, ketchup etc
  • Different sauces like soya sauce, chilli sauce etc
  • Achar, chutney, papad and other accompaniments
  • Vegetables like aloo, arbi, yam, zimikand etc
  • Starchy foods like sago, makhana etc
  • Alcohol
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