Diet Can Help You Fight Cancer - Know How!

Eat plenty of
1. Citrus and other fruits and dark green or yellow vegetables for vitamin c, beta carotene, bioflavonoids, and the plant chemicals that protect against cancer.
2. Whole-grain bread and cereals and other high-fibre foods to promote smooth colon function.

Limit

1. Fatty food, especially those high in saturated fats.
2. Alcoholic beverages.
3. Salt -cured, smoked, fermented, and charcoal-broiled food.

Avoid

Foods that may contain pesticide residues and environmental pollutants.

1. The anticancer diet

Eat more fruits and vegetables. Compelling date associate a diet that provides ample fruits and vegetables with a reduced risk of many of our most deadly cancers. These foods are rich in bioflavonoids and other plant chemicals (see antioxidants, bioflavonoids) dietary fiber, folate and antioxidants beta carotene and vitamin c.

2. Reduce your fat intake

Equally important is a reduced intake of fats. Numerous studies link a high-fat diet and obesity with an increased risk of cancers of the colon, uterus, prostate, and skin. Experts stress that no more than 30percent of total calories should come from fats and many advocate a 20percent limit on fat calories.

3. Eat more fiber

Increased intake of fibre may protect against cancer in several ways. It speeds the transit of waste through the colon, which some researchers think cuts the risk of bowel cancer. A high fiber, low-calorie diet also protects against obesity and the increased risk of cancers linked to excess body fat.

Top cancer-fighting food items

Apples, berries, broccoli and other cruciferous vegetables, and citrus fruits contain flavonoids, which act as antioxidants.

1. Tomatoes and tomato products
2. Onions and garlic
3. Green tea