Diabetic Diet!

Diabetic Diet Chart 1600 Kcal EARLY MORNING     6-7 AM                               

  1 GLASS OF WARM WATER WITH LEMON JUICE  + 5-6 ALMONDS/2-3 WALNUTS  OR GREEN/GINGER/LEMON TEA +2  KARELA BISCUITS          

BREAKFAST  8-9 AM       

1 BOWL OF OATS/ DALIA/WHEAT-FLAKES IN 250 ML TONED MILK ( WITH STEVIA)  OR 2 ATTA BREAD SANDWICH  (VEG/EGG/TOFU/CHEESE/PANEER/BUTTER)  OR 2 CHAPATIS/METHI PARANTHA WITH VEGETABLE/CURD/EGG BHURJI  OR  2 IDLI/1 PLAIN DOSA/1 MIX-VEG UTTAPAM /2 DHOKLA/POHA/UPMA/PASTA        

MID MORNING  11 AM      

1 FRUIT (APPLE/PEAR/GUAVA/ORANGE) + 1 GLASS BUTTERMILK      

  LUNCH  1-2 PM      

2 CHAPATIS /1 BOWL BROWN RICE WITH VEG/NON-VEG CURRY +DAL/RAJMA +  SALAD+CURD/RAITA         AFTERNOON  4-5 PM      1 BOWL SPROUTS/BHELPURI/JHALMURI/ CHANA-MURMURA        

EVENING   7 PM      

1 BOWL OF VEG/TOMATO/CHICKEN SOUP       

  DINNER   8-9 PM      

2 CHAPATIS /1 BOWL BROWN RICE WITH VEG/NON-VEG CURRY +DAL/RAJMA  +  SALAD+CURD/RAITA            

 BED TIME  10 PM      

1 GLASS OF WARM MILK WITH A PINCH OF TURMERIC   

FOODS TO AVOID :  

SUGAR,JAGGERY,HONEY,SWEETS,CAKES,MAIDA(WHEAT-FLOUR), POTATO,ARBI(COLOCASIA), SUJI,ARTIFICIAL SWEETENERS(EXCEPT STEVIA),CARBONATED DRINKS,ENERGY DRINKS,CHOCOLATES (EXCEPT DARK CHOCOLATE), FULL CREAM MILK/PANNER/DAHI,WHITE RICE,  JUNK FOOD(SAMOSA,KACHORI, JALEBI, PIZZA, BURGER, CHOWMEIN/NOODLES, MOMOS, ALU CHAT/TIKKI),PAV-BHAJI, CHOLE-BHATURE, DATES,MANGO,CHIKOO,LITCHI,GRAPES,FRUIT-JUICES,FRIED/FAST FOOD, GRAVIES/OILY FOOD

FOODS TO TAKE :

MULTIGRAIN ATTA, BROWN/PARBOILED RICE, OATS,DALIA,SATTU, VEGETABLES LIKE LAUKI/PARWAL/CABBAGE/CAULIFLOWER/BRINJAL/KUNDRU/CAPSICUM/KARELA/BEANS/TINDA/TORI/GHIYA/BHINDI/MUSHROOM,LEAFY GREENS LIKE PALAK,METHI,SARSON,BATHUA , SALADS(CUCUMBER/TOMATO/LETTUCE/ENGLISH CARROT/BROCCOLI), LOW FAT/TONED MILK, PANEER,DAHI , LENTILS(DAL),RAJMA,PEAS,CHANA,SOYABEAN,TOFU, FISH,CHICKEN ,EGGS, FRUITS LIKE APPLE,PEAR,GUAVA,ORANGE,GRAPEFRUIT,MELONS,PEACH,PLUM,BERRIES,

FOODS IN MODERATION:

BANANA, PAPAYA, WATERMELON, ALMONDS/WALNUTS/PISTACHIOS, PUMPKIN, PEAS, RADISH, INDIAN CARROT, BEETROOT, TURNIP

UNLIMITED SNACKS:

ROASTED CHANA, SPROUTS, SALADS, LEMON WATER, BERRIES, BUTTERMILK,

HEALTHY OILS:

UNPROCESSED OLIVE, MUSTARD, COCONUT, GROUNDNUT, BUTTER AND DESI-GHEE

Updates From Lybrate: A Good and healthy Diabetic diet of nutritious products can help in managing the diabetes problem. You can explore a wide range of diabetic products available at Lybrate.