Depression - Know The Most Visible Signs!

Depression refers to a state of mind where you are feeling low due to persistent sadness and loss of interest. Depression is a very common emotion you might have experienced at least once during your lifetime. But if depression is chronic and lasts long, then it can be that you are suffering from clinical depression.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should. People live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression.

Here are certain signs to watch out for to determine whether a person is struggling with depression:

A significant change in sleeping patterns: If someone is experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of depression.

Cultivation of a pessimistic approach about everything in life: One can feel a sense of hopelessness and that the situation in life will always be the same without any improvement is a sure shot sign that the person is suffering from depression.

Anger or irritated mood: Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of depression.

Sudden variation in weight or appetite: If all of a sudden someone looses or gains weight a significant amount of weight without any substantial reason, then chances are high that it is happening because of depression.

Feeling of guilt without any particular reason: If someone feels guilty or constantly blame themselves for everything they have done in the past then the reason behind this can be the depression they are in.

Depression is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability.

In case you have a concern or query you can always consult an expert & get answers to your questions!