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Depression - How To Combat It?

Reviewed by
Mumbai Psychiatry Clinics 90% (20 ratings)
Psychiatrist, Mumbai
 Depression - How To Combat It?

For human beings, the body is considered the temple, one that they strive to kee
p fit and in shape. In fact, the plethora of ailments which people complain of suffering from, almost always deals with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However, the truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are-

1. Exercises 

Every day a bit of exercise not only keeps the body fit and healthy but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises but must make it a conscientious habit to work out a bit daily.

2. Talk to people

Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talking to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.

3. Meditate 

There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind but also soothes away the worries.

4. Develop a support system

Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.

5. Change the daily routine

Monotony is never exciting and it is only before time before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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