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Last Updated: Aug 29, 2019
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Dr. Pratik BhoiteAyurvedic Doctor • 14 Years Exp.MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Deep breathing is good for health. It makes the mind calm and releases stress. It increase the concentration and increases the oxygen carrying capacity of the body. It also reduces feelin of angry, anxiety and makes us feel good. Do it daily without fail. Breath deep, stay happy!