Cortisone Reductase Deficiency Tips

The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health is...more

1. Dr. Monashis sahu ;

Https://www. Lybrate. Com/delhi/doctor/dr-monashis-sahu-endocrinologist

Dm - endocrinology, md - medicine, mbbs

21 years experience 1200 at clinic



He is a well-respected doctor who is a specialist in endocrinology having a number of patients treated with hormonal issues. He has extensive experience in treating thyroid-related problems which usually have various types of symptoms such as obesity, under...more

थायरायड की बीमारी आजकल इतनी आम हो चुकी है कि हर दूसरा व्यक्ति इस रोग से ग्रसित है। किसी को हायपो थायरॉयड है या हाइपर थायरायड से जूझ रहा है।दरअसल थायरायड की ग्रंथि शरीर के बेहद मह्तवपूर्ण समन्वय को बनाए रखने के लिए काम करती है। कई ऐसे कारण होते हैं जो इस समन्वय को बिगाड़ सकते हैं। जब थायरॉयड ग्रंथि कम मात्रा में थायराइड हार्मोन का उत्पादन करती है, तो इसे हाइपोथायरायडिज्म के रूप में जाना जाता है। थायराइड हार्मोन कम होने से व्यक्ति सुस्त महसूस करता है, इसका वजन बढञने लगता है,शरी...more

Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-

Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more

Iron is a vital mineral for the well-being of the body. It forms a major component of haemoglobin present in red blood cells, which is responsible for transport oxygen throughout the body. Iron deficiency is most common among menstruating and pregnant women. Almost 30% of menstruating women become iron-deficient from the monthly blood loss, and more than 42% of the pregnant population suffers from major iron deficiency.

What is dietary iron?

There are two types of dietary iron:...more

Best Exercises For Hypothyroidism!

Indian council of medical research (ICMR) recommends a daily supplement of 400 IU/day of vitamin-d for Indians under the situation of minimal exposure to sunlight.

Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more

Iron - Know More About It!

Vitamin C - Know More About It!