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Last Updated: Aug 29, 2019
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Correct time to drink water... Very Important. From A Cardiac Specialist!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water immediately after waking up BEFORE brushing or gargling - helps activate internal organs.
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water immediately after waking up BEFORE brushing or gargling - helps activate internal organs.
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack