Control Hyperacidity in Natural Way

Do’s:

• Drink 1 – 2 glasses of lukewarm water early morning to stay healthy and acidity free. Drink more and more water. It is one of the easy Home Remedies to beat acidity. Have a habit to drink warm water after meal at night which helps in proper digestion.
• Coconut water is an effective means for acidity and soothe your digestive system.
• Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation.
• Banana, watermelon and cucumber aid your digestion and good for curing acidity. So, use it in your diet.
• Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity. Vegetables such as drumsticks, beans, pumpkin and carrot give you relief from acidity.
• Have dinner two to three hours before sleep, it would ensure food is digested completely and keep you healthy.
• Eat some almonds after every meal, every snack, every time you ingest something basically. Nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
• Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
• Simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.
• Have one teaspoon of amla powder twice a day to help keep acidity at bay.
• Take a probiotic supplement. Probiotics are mixtures of "good" bacteria normally found in your gut.
• Use of honey and water before meals fights acidity.
• You can take cold cow milk before going to bed at night to cure acidity.
• You can chew piece of jaggery after every meal. Potassium present in the jaggery help to balance the stomach acid. Diabetes patients should not take jaggery.
• Sucking ginger is also very beneficial to neutralize stomach acid.
• Exercise daily. Yoga is the best exercise for acidity to cure and reduce it naturally.
• For instant relief from acidity, one should use Jaggery, banana, and yogurt.
• Clove: One piece of clove (laung or lavang) if kept in the mouth for some time can help in reducing acidity. Clove juice that goes into the system with saliva eases the abdomen and stomach greatly.

Dont’s:
• Don’t eat fried and oily food.
• Avoid intake of coffee ,tea and soft drinks.
• Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content.
• Stop smoking and limit your intake of alcohol as both can damage the sphincter and cause acid reflux.
• Avoid late nights ,as inadequate sleep can lead to severe acidity.
• Avoid going to bed immediately after having dinner.
• Do not wear tight clothes and lose weight if you are obese. Yoga and meditation can help lessen stress and reduce heartburn.
• Activities that put too much pressure on the stomach and cause acid reflux, such as bending; lifting heavy objects, straining, and coughing should be reduced as well.