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Last Updated: Oct 23, 2019
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Choose Your Fitness Modality Wisely
Dr. Jaagmeet KaurAyurvedic Doctor • 21 Years Exp.MD - Ayurveda, Kayachikitsa (Ayurvedic Physician), BAMS
It's very important to eat healthy. Whenever you eat anything, ask yourself, is it nutritional enough to provide nutrition to my body, any form of excersise, either yog, gym, aerobics etc can be adopted, depending upon the lifestyle, age, disease, etc. Stay healthy. Stay fit.