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Last Updated: Oct 23, 2019
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Choose Your Fitness Modality Wisely

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Dr. Jaagmeet KaurAyurvedic Doctor • 21 Years Exp.MD - Ayurveda, Kayachikitsa (Ayurvedic Physician), BAMS
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It's very important to eat healthy. Whenever you eat anything, ask yourself, is it nutritional enough to provide nutrition to my body, any form of excersise, either yog, gym, aerobics etc can be adopted, depending upon the lifestyle, age, disease, etc. Stay healthy. Stay fit.

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