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Last Updated: Aug 29, 2019
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Choose Color Over White
Dt. Khushboo Sahijwani MattaDietitian/Nutritionist • 16 Years Exp.BHSC. In Dietetics, Msc Dietetics & Food Service Management
Omit white food products: In order to benefit from the good stuff that fiber has to offer, choose grains over refined products. Such items as brown rice, whole grain breads, and whole wheat pasta are far better choices than their white counterparts. Also, since white sugar is basically empty calories, limit it as much as possible. Instead, choose honey for its antioxidant power as well as its sweetness. 25 grams of fiber per day is recommended.