Change The Habit Of Your Mind!
Unfortunately, nowadays, since the time 'Mental Disorders' or Awareness is at its peak, we tend to use 'Mental disorders' as an excuse. However, mental disorders are nothing but the 'Habit and pattern of mind' with time it keeps getting worse. So the objective is to work on 'changing the habit of mind' rather than treating a disorder. We are what we believe, and so when you are labeled with a 'disorder' you start living and believing that disorder, and this only makes matter worse.
Rather your first step is to take a course of action:
1. Change your attitude, believe that your mind has formed a negative pattern in the mind which needs to be reversed by thinking and doing things contrary to the negative pattern of thoughts.
2. In order to stay positive you need to fight against the odds of your mind to use your time doing constructive of positive things.
3. Distract your negative energy by starting a new Hobby like: Singing, dancing, exercise, painting, craft, crochet, blogging, making valuable content on youtube etc.