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Last Updated: Oct 23, 2019
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Carrot - Good for Improving Vision
Dr. Santosh RayabagiAyurvedic Doctor • 14 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Carrots improve eyesight and deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin a, they are good for improving eyesight and preventing conditions like night blindness from developing as we age.