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Cancer - Lifestyle Changes & Other Measures To Avert It!

Reviewed by
Dr. Vedant Kabra 88% (10 ratings)
MBBS, MS - General Surgery, Senior Residency Training Program in Surgical Oncology, Fellowship in Surgical Oncology
Oncologist, Delhi  •  25 years experience
Cancer - Lifestyle Changes & Other Measures To Avert It!

Cancer occurs when the controlled mechanism of the body is not able to function properly, leading to the development and rampant growth of the malignant cells in the body. These abnormally formed cells form a mass of tissues called a tumor, which results in the growth of cancer. Symptoms and signs of cancer vary depending on which part of your body is affected. The early symptoms may include fatigue, loss of weight and appetite, dark patches on the skin, unexplained joint pain or bleeding.

In the majority of the cases, people are diagnosed with the disease at an advanced stage where the body fails to react to any medical treatment due to low immunity and poor resistance power. There have been many contradictions regarding the prevention of cancer. Many a time, it so happens that a specific tip on how to prevent cancer recommended by one person or is advised against by another person. All these contradictions may leave you confused and baffled thinking of what to do or how to stay away from cancer.

However, the notion that making healthy lifestyle choices helps prevent cancer is widely accepted these days, with the backing of science, of course. That’s why we’re here to help you out with certain ways -

  1. Avoid all forms of tobacco: It is probably one of the best health decisions you can make since consumption of tobacco can cause cancer in your oral cavity or pancreas. Smoking also has adverse effects on your health and most likely affects your lungs. If you’re having difficulty in quitting cigarettes, consult a doctor for strategies and anti-smoking medications that may help you. Also, limit consumption of alcohol to maybe once or twice a week because excessive alcohol consumption can cause cancer in the liver, esophagus or larynx.
     
  2. Maintain a balanced diet: Intake of red meat and saturated fat can increase the chances of prostate and colon cancer. So, reduce the intake of fried and charbroiled food. Include lots of fruits and vegetables, whole grains and fish to your diet. Food that is rich in fiber can help reduce the risk of colon cancer.
     
  3. Control your body weight: One major risk factor that may lead to cancer is obesity; so, you need to maintain a balanced weight. High-calorie food items like fat from animal sources and sugary beverages increase your body weight. Exercise or any sort of physical activity can help you reduce weight and hence lower the risk of developing prostate and colon cancer. It also helps to reduce the chances of breast cancer or cancer in any reproductive organ among women.
     
  4. Avoid exposure to radiation: Ultraviolet rays and unnecessary sun exposure can cause skin cancer and melanomas, so make sure you have taken necessary precautions before stepping out. You can go for a good sunscreen with effective SPF to keep yourself protected from the harmful UV rays.

Cancer treatments can be very strenuous and emotionally draining, so the best way to fight cancer is to prevent it from the very beginning. These tips on making lifestyle changes can be very useful in preventing cancer.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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