Can We Eat Cows Ghee During Weight Loss?
Yes, sure you can add cow's ghee in your daily diet.
Pure Cow Ghee contains medium chain fatty acids which are known as healthy fat found in ghee.
It also contains CLA fatty acid which helps in reducing body fat mass too.
Whereas buffalo ghee is heavier than cow ghee. It has more calories and fats which helps in gaining weight.
#NutritionalBenefits of Cow Ghee
1. Helps in Digestion: Cow Ghee helps in improving digestion by stimulating the secretion of stomach acid.
2. Rich in Anti-oxidants: -Ghee is rich in fat-soluble vitamins such as vitamin A, D, K and vitamin E.
3. Balances VATA, PITTA & KAPHA in the body.
4. Heals and Nourishes Body.
5. Relieves Constipation.
6. Boosts Energy.