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Last Updated: Aug 29, 2019
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Lavleen KaurDietitian/Nutritionist • 16 Years Exp.M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare, M.ed
Can't control when you eat your favorite dish and always end up overeating? Eat with your hands and stop spoon feeding.
It will not only help you learn portion control, but improves digestion and promotes mindful eating. Eating with the hands engages all the senses and keeps you present while eating because fingers connect to the stomach through your lips.
Don?t kids just look so happy and carefree, eating with their hands? Live a little, try something new, have some fun :)
It will not only help you learn portion control, but improves digestion and promotes mindful eating. Eating with the hands engages all the senses and keeps you present while eating because fingers connect to the stomach through your lips.
Don?t kids just look so happy and carefree, eating with their hands? Live a little, try something new, have some fun :)