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Last Updated: Oct 23, 2019
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Calcium Rich Foods

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Dr. Sunita KothariGynaecologist • 41 Years Exp.MBBS, MS - Obstetrics & Gynaecology
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Calcium rich foods - broccoli, yoghurt, cabbage and milk - should be consumed in higher quantities as they naturally fight muscle spasms and also lessen the pain caused by cramps during menstruation.