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Last Updated: Jun 09, 2022
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Build Muscles
Dr. Komal GuptaAyurvedic Doctor • 15 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Nutrition and Health Education (DNHE), PGDP
Eggs as superfood.
Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.
Egg yolks are a rich source of vitamins, including a, e, k and a range of b vitamins like b12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.
Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.
Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.
Egg yolks are a rich source of vitamins, including a, e, k and a range of b vitamins like b12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.
Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.