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Last Updated: Aug 29, 2019
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Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
Brush thoroughly. Tooth brushing should take between two and three minutes.
thanks
Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
Brush thoroughly. Tooth brushing should take between two and three minutes.
thanks