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Last Updated: Aug 29, 2019
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Using laptop and watching TV before going to bed reduces your ability to sleep. The light coming from the computer and TV screens decreases the production of hormone called melatonin, responsible for making you fall asleep. Avoid all kinds of screen lights including mobile phones that disrupt your sleep.
Using laptop and watching TV before going to bed reduces your ability to sleep. The light coming from the computer and TV screens decreases the production of hormone called melatonin, responsible for making you fall asleep. Avoid all kinds of screen lights including mobile phones that disrupt your sleep.