Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report
Breathing exercises for Anxiety
Its as simple as this. Do it repeatedly and you will become an expert..
Blow anxiety away
Slow breathing technique
Using the second hand on a watch or clock:
1. Hold your breath for six seconds
2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out
3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle
4.Repeat the sequence until anxiety has diminished
Blow your anxiety away …
Its as simple as this. Do it repeatedly and you will become an expert..
Blow anxiety away
Slow breathing technique
Using the second hand on a watch or clock:
1. Hold your breath for six seconds
2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out
3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle
4.Repeat the sequence until anxiety has diminished
Blow your anxiety away …