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Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and pimples. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults.

In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during pregnancy or women who are into oral contraceptives). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as stress, unhealthy diet, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest.

Homeopathy for a long-lasting relief from Acne
While there can be different types of acne (Acne vulgaris, Acne rosacea, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived.

It doesn't hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO.
It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night's sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems.
Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed milk or foods rich in carbohydrates can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences.
In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph.
If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.

Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and pimples. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults. In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during pregnancy or women who are into oral contraceptives). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as stress, unhealthy diet, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest. Homeopathy for a long-lasting relief from Acne While there can be different types of acne (Acne vulgaris, Acne rosacea, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived. It doesn't hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO. It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night's sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems. Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed milk or foods rich in carbohydrates can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences. In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph. If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.

Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults. 
 
In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during <a href='https://www.lybrate.com/topic/pregnancy' target='_blank'>pregnancy</a> or women who are into <a href='https://www.lybrate.com/topic/oral-contraceptives' target='_blank'>oral contraceptives</a>). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, unhealthy <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest. 
 
Homeopathy for a long-lasting relief from Acne 
While there can be different types of acne (Acne vulgaris, Acne <a href='https://www.lybrate.com/topic/rosacea' target='_blank'>rosacea</a>, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived.


<ul>
	<li>It doesn&#39;t hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO.</li>
	<li>It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night&#39;s sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems.</li>
	<li>Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> or foods rich in <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences.</li>
	<li>In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph.</li>
	<li>If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.</li>
</ul>

In case you have a concern or query you can always <a href='https://www.lybrate.com/homeopath' target='_blank'>consult an expert</a> &amp; get answers to your questions!

Acne - How Homeopathy Will Actually Help In Reducing The Flare-up?

Managing Acne

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.
If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.
1. You'll have fewer pimples
Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
2. It improves the health of your heart
Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
3. A friendly weight scale
Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
4. It'll make remembering names easier
Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
5. A good night's sleep
You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings. If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort. 1. You'll have fewer pimples Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin. 2. It improves the health of your heart Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. 3. A friendly weight scale Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months. 4. It'll make remembering names easier Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time. 5. A good night's sleep You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> intake. It&#39;s no wonder then that dietician and <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with <a href='https://www.lybrate.com/topic/withdrawal-symptoms' target='_blank'>withdrawal symptoms</a>. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

<ol>
	<li>You&#39;ll have fewer <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>:&nbsp;Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).</li>
	<li>It improves the health of your heart:&nbsp;Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)</li>

	<li>A friendly weight scale:&nbsp;Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.</li>
	<li>It&#39;ll make remembering names easier:&nbsp;Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.</li>
	<li>A good night&#39;s sleep:&nbsp;You don&#39;t just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.</li>
</ol>

See What Really Happens to Your Body When You Stop Eating Added Sugar

Eating Right

Getting Fit

Living Healthy - Man

Living Healthy - Woman

Sleeping Well

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion. Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

<a href="https://www.lybrate.com/topic/acne-scars" target="_blank">Acne scars</a> are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars.&nbsp;



<ol>
	<li>Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). <a href="https://www.lybrate.com/topic/dermaroller" target="_blank">Derma roller</a> rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and <a href="https://www.lybrate.com/doctors-for-growth-factors" target="_blank">growth factors</a>. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.</li>
	<li>Laser Treatment:&nbsp;A <a href="https://www.lybrate.com/dermatologist" target="_blank">dermatologist</a> is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential <a href="https://www.lybrate.com/topic/protein-benefits-sources-and-side-effects" target="_blank">protein</a>. Fractionated <a href="https://www.lybrate.com/topic/laser" target="_blank">laser</a> is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any <a href="https://www.lybrate.com/treatment-for-indentation" target="_blank">indentation</a> resulting from deeper acne scars. The only drawback to this is that <a href="https://www.lybrate.com/doctors-for-fillers" target="_blank">fillers</a> need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.</li>
	<li>Time heals all wounds:&nbsp;Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.</li>
	<li>Prevention Tips:&nbsp;The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common <a href="https://www.lybrate.com/topic/skin-care" target="_blank">skin care</a> myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.</li>
	<li>Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.&nbsp;If you wish to discuss about any specific problem, you can consult a Dermatologist.</li>
</ol>

<hr>
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">natural&nbsp;products for skincare</a> from Lybrate.

Acne Scars - 5 Ways to Get Rid of Them!

Improving Skin Health

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. 

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.
Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.
Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!
Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.
Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.
Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice.
Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent.  Mint is also effective in making acne marks fade away if used regularly.

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients. Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents. Here are some Ayurvedic natural substances which work wonders for treating your acne: Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week. Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results. Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle! Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste. Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work. Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice. Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. Mint is also effective in making acne marks fade away if used regularly.

<a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner.&nbsp;

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn&rsquo;t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don&rsquo;t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial <a href='https://www.lybrate.com/topic/skin-care' target='_blank'>skin care</a> products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as <a href='https://www.lybrate.com/topic/neem-benefits-and-side-effects' target='_blank'>neem</a> based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

<ol>
	<li>Tulsi: An amazing way to get rid of pimples is tulsi (<a href='https://www.lybrate.com/topic/basil-benefits-and-side-effects' target='_blank'>basil</a>) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.</li>
	<li>Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.</li>

	<li><a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>Cinnamon</a>: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!</li>
	<li>Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn&rsquo;t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.</li>
	<li>Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.</li>
	<li>Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural <a href='https://www.lybrate.com/topic/bleaching' target='_blank'>bleaching</a> glow to your skin. The same technique can be also tried with <a href='https://www.lybrate.com/topic/benefits-of-tomato-and-its-side-effects' target='_blank'>tomato</a> juice.</li>
	<li><a href='https://www.lybrate.com/topic/benefits-of-mint-and-its-side-effects' target='_blank'>Mint</a>: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. &nbsp;Mint is also effective in making acne marks fade away if used regularly.</li>
</ol>

Acne - 7 Home Remedies for Treating it

Once acne heals, it can leave behind acne scars that consist of clogged pores such as blackheads and whiteheads, deeper cysts and pimples. 

What can cause acne scars?
Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration.

Why scar treatment?
If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, depression and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. .

Types of acne scars
Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars.

Acne Scar Removal
Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by fillers that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment.

Laser treatment of scars (Skin Surfacing)

Fraxel Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin.
Active FX, also called MaxFX, is a fractional treatment by laser for treating loose skin, facial lines and hyper-pigmentation.
Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck
People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used.
Potential Complications
Potential side effects include a burning sensation, swelling, itching, scarring, obstruction of sweat glands causing raised bumps on the skin, infection or pigmentation issues.

After Care
You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely.

Once acne heals, it can leave behind acne scars that consist of clogged pores such as blackheads and whiteheads, deeper cysts and pimples. What can cause acne scars? Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration. Why scar treatment? If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, depression and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. . Types of acne scars Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars. Acne Scar Removal Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by fillers that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment. Laser treatment of scars (Skin Surfacing) Fraxel Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin. Active FX, also called MaxFX, is a fractional treatment by laser for treating loose skin, facial lines and hyper-pigmentation. Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used. Potential Complications Potential side effects include a burning sensation, swelling, itching, scarring, obstruction of sweat glands causing raised bumps on the skin, infection or pigmentation issues. After Care You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely.

Once acne heals, it can leave behind <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> that consist of clogged pores such as <a href='https://www.lybrate.com/topic/blackheads' target='_blank'>blackheads</a> and <a href='https://www.lybrate.com/topic/whiteheads' target='_blank'>whiteheads</a>, deeper <a href='https://www.lybrate.com/topic/cysts' target='_blank'>cysts</a> and <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>.&nbsp;

What can cause&nbsp;acne scars? 
Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration.

Why <a href='https://www.lybrate.com/topic/scar-treatment' target='_blank'>scar treatment</a>? 
If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, <a href='https://www.lybrate.com/topic/depression' target='_blank'>depression</a> and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. .

Types of acne scars 
Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars.

Acne Scar Removal 
Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by <a href='https://www.lybrate.com/doctors-for-fillers' target='_blank'>fillers</a> that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment.


Laser treatment of scars (Skin Surfacing)

<ol>
	<li><a href='https://www.lybrate.com/medicine/fraxel-tablet' target='_blank'>Fraxel</a> Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body&rsquo;s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin.</li>
	<li>Active FX, also called MaxFX, is a fractional treatment by <a href='https://www.lybrate.com/topic/laser' target='_blank'>laser</a> for treating loose skin, facial lines and hyper-pigmentation.</li>
	<li>Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck</li>
	<li>People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used.</li>
</ol>

Potential Complications 
Potential side effects include a burning sensation, <a href='https://www.lybrate.com/topic/swelling' target='_blank'>swelling</a>, <a href='https://www.lybrate.com/topic/itching' target='_blank'>itching</a>, scarring, obstruction of sweat glands causing raised bumps on the skin, <a href='https://www.lybrate.com/topic/infection' target='_blank'>infection</a> or <a href='https://www.lybrate.com/treatment-for-pigmentation' target='_blank'>pigmentation</a> issues.

After Care 
You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely. 
 
 
 
&nbsp;

Laser - How It Can Help Treat Acne Scars?

Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



Bedtime skin care to prevent acne Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night. 3 most effective bedtime skin care tips that rejuvenate your skin. 1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated. 2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections. 3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.

3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

 Best way to improve your health is by improving your breathing technique    - Doctors recommend - we should breathe from our diaphragm instead of ...

Best way to improve your health is by improving your breathing technique - Doctors recommend - we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.

<img alt='' src='http://timesofindia.indiatimes.com/photo/47202972.cms' style='height:413px; width:550px' /> 
<big>Best way to improve your health is by improving your breathing technique</big>

<img alt='' src='http://www.dw.com/image/17928835_303.jpg' style='height:394px; width:700px' />

<tt>- Doctors recommend&nbsp;- we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. </tt>

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yMgRiuWQ1tWbpBhiR8KLIE3o2n9nwzuPajKv8R/LnWN3L2Nez8bjrb4g05NdImWIB9mad/SLjw15LMwEGZj2J6x6Vpd1Nk2LVoPbVszD23WHI9Dqo8qovVIcvTCg3uv4m3h82GEsCC3InKOw61kLhwmMOp+z3uv7Bb+VTt6hjLGLOJQk2yBESVEDUMvLvrVf9uwWL/rl4N0++vsk+Y/OlTdyo62iwuGPer+49r7Q/atbSwo+7bjW+kHMI+c1Mt77X1H3mFOYeonvGlQU2NjrIzYa6LqdMrf9pMUp3lx9rS7h58zbP4jSqpte6/00ZMSzLhQk/va/6DeTZwxVhcdYtsJ/rEiG06x1irDcnejMFw94+LkjHqP2T501h9+LsqHw3gJhgobMJ7CKqd79jGxc4yA8JyCCOaMeh7U5S8o4+TFKL2T7OqCiazW5m3vtFrI5+9QCf3l6N6960gNNuzI1XApryaUUlBBT717R4GGYg+JvCvqevwFZzdHZNzRjfNsNDZFIzuB1J5gUzv3jQ+JS0TCoBm8i3M/L8a0u6y4U2s2HBgHKWYHMSPM8xS+5DmtsBN7LTXLDCy5F62RdUA66T07Gsl4MaResMLOKX2l9nOR1HnVnvReZLqY/DMHCzaugaiB3H+ulVtzB4fHfe4d+Df5lCYBPl/lS8vLo6mhhthvfC9+6+GvYlWd7Llr7vG2M0aTlGvwOhq3wW9GDuRaC5UfwwVAWTpB+dZx9q4zDjJirAuqNJYT8mFO2t4MCSA2EgzOkRNRGVPv+xmo0e+O6EOfeL4/orNq4V8FiyFkZGz2z3X169jXTtkY9b9lbq+8OXY9RWX3gxFvG4Br1seK00wR4lHvD0gz8Kh/o82lldrBPhfxJ/F1FOXDORONxvyjeXyuU58uXrmjL8Z0qMGwoA/qQpOYf1YBI0kfnXjbuAN+ybYj2lbxTHhM9NR61nzuc7IVa4hPBxFoeAwrXnVlPPWIOvM1ZiTVcfDhZzWsug5pEjkPhVJYTA2cQYzNcJW3rLL99qI7gxzM1GxG6FzMxR0CsynLlIiLQSQQdO9Lgdz7iZJuqcrWjoDythgevnQBoL64ZrT2syKnJgrBcsn906axXjZWyMOiNw1V1uEMxMMGjQeWnasydxXKspuryCgkMSw46XDmExyUj41uLdsKIAAHYCB8qCDx9mSQciyvsnKJX07U7FLRUgFFFFAETaeMFm01w6hfMDmY5nlzprDbYsXLptJcVnE6Cfd9qDyMdYr1tfZ4xFlrRYqGjUcxBB/lUDA7vC3iOMLp97whQs5v2o0aPSfOoA94nbWCfPae4jDxqysDlOUS4MiCQATHlT13buFQa3VHhRgNfZuSLZAGpmDEdqpsPuozhlvXDkN27cVFA98MoOfnyYmO9OJugIOa+WOSzbE20gLYnLp19rUgg9qCSUN68NxcheFKK4f3TmYrHcEEdacxu1MFczWrr22yyxDeyMokwTpInprUS1uioV1N5znQWyTrADl9JPnEU1d3HstmBc5DnIWBILjUhie+vKjkCdsDamHe5cw+HQKlpUaQMq/eFtAsAg+GZPOaumFVeydjGzeuXmum49xbaHwhQBazRAH8VWr8qCDlmJv5tps3C4xDwqZoBI5EmDoOfwrot9Ga0yg5WKkSNQCR9da5tgcMbmMufe8Nczl2mDknUA9Ca3GMQX8Ey4Z9CsIwJE5SNAfOCJ86XDpjp9oxlvGYvAEpcBZOzElD/AAnpQTs7FGWnDXT/AICfw/Clwe8ly0TYxacRZiH9odxJ5+VP3th4PFeLD3eG3PI3KfQ0mS5pP9M7ennBRTacH/1Hr9oiHdnGWfFhrocd7b5SfgTH1r2Nt7UtaOjEDq1qfqBUS/u/jsNqmaB1tsfwpLe8+Ot6Mzf3k/yqvXuvo2bHlVrZk++GT13qxp/2Sj0ttI8+dWmxLuKxdu9YxaNkZdLhQJB6RyB71mW3yx39pbH/ANWv/VXn9ZdollZbxMH2BaBU+REz9avjkr7bMGt0s1DdsUa9mN4e9dwOJj37TQQOTjr8CK6zh8Ur21uAgKwDCf3ulc43+2VcBt4k3BLgI4yRBiV97tI+Fa3dqwbuBtA3CRlUiFClWU/GdRT42uDkZeUmaGaQ1UXt30aZuXJ1g5vZJ7RSbJ2FwJbiszFWX90SxYEL5cquJRzvauID4y47gsvEIIX2iFMQPlXTNnX1XDB+EbKhSch5qo7x865ds/A4m5i2Fm4M4uOZZFhQGIzGa6LwHs4Ym7ii6hTnYopmefL1pcUaMq6RmNoYn7I5xlgcXB4iC6iSATzMdCfzBqP/AEBYxS8bZ94DqbRMFT5dV/DzqpIxGzrrWXJuYG/JmAwyt1XsdeXlTWJ3MuKBidmYg3F5wGyXF+XP0NLkm/B0sGT8dVOn/j+y3TbOPwvgvIWXlFxcw+DDn9aVNv4R9buBWTzyED6aVQYbf3G2m4WK1HIhrYD/ABnQ/KrvD7SwN2DcVh3ARYPxXvS7rp19mzhv1Yv3Bml3d2xgmbg2rJt8XnIEMQOR1PSax9w/Z8Q0SDauGPQH8q1GxX2bxrZtBg4aFnNGZu8+lVm+mHX7bA0DBC3qTB+lPi7jZxssVHLKNNL57Oi2bmZVYdQD8xTyjUU1YQBVA5AAfSqKxvKfC7WSLTXzh8+YEhw5UEr2JH1FNMJqIoqltbzYfIjO4XOAdJKgFiolhpqRSX96MOFcq2YqHgagMyAkqGOk6UAXcUtUdnerDFAxeCSi5YObNcUlAB1kK0elP/rDh84Q3IJ7ggTlzRJ6x0oAtaKpf1owsTxOgPsnUMYUjvJ5U7gN4MPecJbeWMkCCJy+1z6idRQBa0UUUAVe8WIu28M72QS4iIGYgEjMQvWBJjyrJYfG4hb90i5d4TXFBvGy2aBb0ypl0E6TFdAiiKgDAXdt7SUIeEWlVvH7v/ZoSLikdGYQQOdO3No7QyFiWBGGW/lFqZuNdb7vl0TKCBrpW6iiKKJPNs6Cewr3UDa+ONm3nC5tQIJjn8DVN+tL/wBiv+M/+NWSbKtmnpH5VV7F2ub5cFAuUKdGmZnyHarRuVQyUzj13Z5u41rHe6cx5Qkyx+VdCfFKMFcbCZTw0dUgeHMgIgd9RWJ3pwR/pBkUkG6Vgjs2hroOybdlE4NorFqFYAyQYnxdiedLjxY6faZzGxvlhMYOHjrWRuQuqPx6ikxe6t9RxMG64m0eUMA4HkatsTs7ZWPuOpU4fEBmXkFLMDE/st+NVLbj4vDXGOFxQBAJBQshJ6KV5Sarscu+ToR1OPHzjbj8PoTD7ax2HgMbiR7twSPgToasl33uH27Nt/hzqkH6QNoYfwYqwtwcvGhQn+8BlPyq2wG9OzcSPvMJkbspGo8iI+VKqunRvU4SSlkxXfmLHf1wt/8AxLc/D8qP10u68OzbSPKaVn2RzyXfQZ/zrx9v2YgJXDO/LRmgGfU/yqE3f8ic0MH43WKX7LLebGnFbLtX4jxgsOgILKfqKsP0cYnNhmT9hz8m1praWKS5scvbtC2hAhNIWLkEiOmhPxpr9GY8F4/vL+BrT5OA/wCH7NrRSzRNXEHKMLs1rmOe0GKjiPmIMeAMSa6SMDbNjggDhlcumukd651vVYyY24o0zkHTn4gP866TgcKtuytsaAKF8+VVj2Py8tM58HbBscHi04uGM5CdSo6FT5dqQbv3bf3+BvF05+E+MeTDrT1zHcF2weOUvamUue8oMwRzkf615UibBvWnV8LfDI0lXV8pj98CZ7fyo7LWkivxm8DMCmLwtu9H7S5X/Cm9mbY2Rc8H2V7ZjkNeXoan3N57mtvE4e3ey6HMAr/hH0qhxFzY5uhmt4nDtObwsGSevelz9zZpZXa9V+KZsNlnZguJkVw2YFcwMZjynXvUDf1IxUzzQH0gmrHYmE2c91Gt3ndtCqtoCeY90T3qJ+kRRx0PUoZ+B0q6SrgybpSyeptv5N1s25ms227qp+lVVndpZUG65trea+EhQM5YsJIEkAsambAuAYWzmIHgXnpWRtbx4xrea3c4lwricyCyIti2G4TggeKSFEagzy0NWMxetuTbKqnGuZVRUjwn2WLAjTQyda8YTdAm2UvXWjPdZVWIHEBGaYkmDy5TUPFbw4lg7WnhA1kBjbI0a2S8MUIHiAEsI6TTGEx2LztfDOCfswZGtAB8xhjGuXT9mo4A0P6r2+Kt3O8q1hgNImwtxV6dRcM+gqPj9z0uO1w3GJLm4FMRJEZZ55fKqX9YMeTc1VSBclTbduFldQpARCQMpOrT35CKtsJtbEts+9d8TXULhCUHiAiCuURcHPxAD0qeAI+A3WvM4OIuaItpUCkE/dtI90afWrrBbvJbuJcDsShvEAxB4zAtPpFZ3Eby3jdAF427TXAgfgycvCzGARr4utajdzFXbuGR7whzPTLIDEK2XpIgx50AWUUUtFSQLRRRQAUUUUAVW8qThm8iG+RrGV0HHWc9tl7giufx0puMXNF3uk8XnHdJ/wALD/yrVtyrDbEv5MRbPQnKf72g+sVuG5VSfZaPRhd/rJS5ZvqYIlZHQ8xU7ce2qYcFj47zM+p1YCBP0+tTd7cJxMK+klfGPh/lNZjcW0bt5i5LLbtZFGsAOdR8gaT1If3As9tbAw2IvcTKQZlyDAfy/wA6sUQKAAIA0AoxuBC3kZWYeEyk+GOQMd9a9VrxpJGTI3dMZxUZDNpbw58NgNT+7PWsbiN49jq5FzBm23+76j+GrjaW8aWbzIyZwAPegg9apNqbR2ViJN7CurcyynWfUGs+am+Dfo3T9d18Euxjtj3BmVG7xDj6U9Zxez+KltMIXLkAT684J+NUGB2lsVPClq8T5k/zNajZG0sIti7i0w3DKHIjMZLtHJaRFNvwb9Rk2x2+q/l+BN6tvIvGwiqMgRFEABVaZbQeUD4VL3VvrhcFxrgMXH0gSY5D+dc9u4QXH1EvcfUyebt/r511jBDC2fuBAywuoMSqiYJ0mDPxpseXZzsnCodt7wYdjGeDpE9ZE6UHeLDf2o6jrzEmPkD8q8XLuCBEmzJIAgrzjTly0FI1jA5g33UqD7yxDEqTEweZE+dXEma39UF7N9D7Q0Pp4lP41c7l3rly2967dLFjABgABewqLvjg8Pfw7BCjPbhoVgSAvPke01V7hbKW4zMwJS2MqrrlluZPc1SqkN7gWe08G167csXVLrrctXREpm0Kt3HPTyqfgMGllAiCAPmT3NP7Yw9i1b8QNtWbJnWRkJBgk9O1NYUEIoLZiBlLftFdCfjE1ox0Z8rbXwNY3B2mBZ7IuaaiBm07HvWI2vgdkXSCbtzDsDHiBie2v51usbiFtrmdiqgiSBJAPlWV3g3ewuM8SY1EYkc1A18xprS86Xg0aLI4yVyaXuTtz9h4QG21rF8bhDNAjkNJMdqot4dqtiHJPJS6qRzILGJ+lO7O2f8A0dhCA+e/fzoCBAS2rkMY9RTO7+A42Ktp0nM3ov8AnSV7DpVvck7NptZMmGsW/IfRR+dU4WOWnppVrvHem6F6KsfE61VE1riuDnTfqNjuyD9nBJJlmIkk6cv5VbVG2bYyWUTqFE+vM/Wak0ljQooooAau4ZGZWZQWQkqTzBIgx8KdoooAKKKKAFooooAKKKKACsVvBg+HeJ91/EPXqK2lQ9qYEXrZU6Hmp7Gpi6ZDVmFrc7LxvFshusQ38Q5/n8axOIsMjFGEEf607+tTNjbRNl9fYb2h+BFMmrVoXF0zXuoIIPIiD6GubbDtXLeO+zB2VRdzPHvC3LCfKI+ddItuGAKmQeRFZXH7KzY/jq0Llho95oIK/KJpO1tqh6kknZZ3Lmdi3Q6D+EcvnqfiKYxmIFu2znkoJp2qva17GW2W5ZsB0HfVie8DlWiUtkTPGLlIohvjYK5b+DV+5kT8Qy/zpq5tXZDiWwVxf4Yj6OKsbm9CnTEbP9TlB/FajttvZn/wjPYqB/3VkvybVx1Z43d2HsjFXG4eFujKMxLswQfJzVbvKlhrvDsAi1b0AV3CFupAmpO0N4DcTg2LYw9o+0FjM3qRVQAANByqrfFIbcpPdJ2LsvAJ9os+1rcT37nPMOWtdaubGsMzM1uSTJktzgCRrpoBy7VzHYyzibH+8T/qFddFMgIy9lVY3bwqTFv4EkgaEaSdNCa84rdzDOD4MpyhcymCFBBgToJiriKKvQogrsqyAQLYGhXzgz/5N865pZ2Y1vE/ZFJUNdAJBIbL5HnyrrFYbfnCsl+3etkqzeGQYM8hr8arNeRuN+DR4zYWGe0yOvgjUlm0jrM6Ec5qs2Ns5sMhsE5gpJRp5o2onzBn6Vc7KwCWrAte1p4sxksW1afWao22fiMM6hCbuHBMA6vbB6T1A0+VWg6aYqUbi0Sdp4Vbtp7bTDDWOfw86odmbk4BwL4vO9tSSQSQJXnmOh6Vpwe1ZjenFuiLhkUJbMtI97WY+Zk96vlXFlcEn/EoNp4kXbzMohPZtr+ygJj5yT8a1G4FhUS9iG6eEeg1P1isgy/6/wBfGtLsjFRg1tARLMzHlPYUjGrZqyvbEevXC7FjzYk/OpWxsLxL6L0Bzt6L+ZgfGoVa7d/AcJJYeNoJ8h0H8/jWmTpGKKtlzRRRSRoUUUtACUUUtACUtJRQAtFFFABRRRQAUlLSUARcfs+3eEOPQjQj41SXd1z7tzTzGv0rTV5blUptENJmbsbFvoCFvgA8xBg/WmdtG7hrJuwjgEAgSIkxPzitLUPauCF+zctExnUiecHoY8jFSpMlRT7Krde4b9gX3gks0AcgAYGnenNs4fEFwcPiAjEf1bgEGOo60zuvu4+DLf8A9BuI3uFQoB7jU9NKk7xbCXFoFzm2ymQ45juKry0WSp8Ge2ptjaOHWbyWSJgHQz8PnWT2jta5iCGcrpMBVCx3/Cta/wCj0nni3Pqk/i1eE/RyB/7lv8A/OluMhsWkY8ClrZH9HwP/ALpv+Gv50q7gAD/1Lf4F/Oo2MvuRQbr2s2NsgdGzf4QT+VdWArN7A3TXDXuNxWc5SoBUACeunkIrSUyKpCcjtixQaKDVhYRWb37szhg3VXX61pCag7W2cMRaNpmKgkGRE6etEuUWg6ZXbmWAMMGzZmclmMyZ6A+gAqFtPZF63eZ8PixbLksbbtpJ55Z5Cfxqy2Bu6uFZ2W67BwJVogETqIHnS7f3ft4ooXZlKTBWNQY0Mz2qtcFr5MwNtXrFwpiVUzrKRp5ipOP2lhL1vK1yOo0OYH5VIO4VknW/d/5PxivS7iWR/tbv/J+VWUpVRDhC76Mlh8KhMtcWJ01An58qusMmfS2M3Tw6j6cvjVqdxsP1uXfmv5Vb7D2JbwiuEZiGOY5oPyqYvb4ImlLyMbH2LlIe5GbmF5geZ7mrxedJSrzFDbKJD1LSUtVJEpaSloAKKKKAEpaSigD/2Q==' 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<code>Change your breathing style to improve the way your body functions and blood circulation.</code>

Breathe in the Right Way

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