Breast Cancer - 6 Tips To Reduce Its Risk!

Breast cancer prevention begins from the adoption of healthy habits, which include limiting the consumption of alcohol, performing regular exercises and so on. When you are worried about breast cancer, you may be wondering what steps you could take for its prevention. The good news is that little changes in lifestyle can aid in reducing the risk factors, even when you have a family history of breast cancer, which cannot be altered.

Steps to minimize the risk of breast cancer
Lifestyle alterations have been proven to reduce the chances of breast cancer even in women with high risk. You can take the following steps for the prevention of breast cancer.

1. Limit the consumption of alcohol: The more alcohol you drink, the higher is the risk of developing breast cancer. The general recommendation is therefore, limiting it to even less than 1 serving per day as even the smallest quantity can contribute to increasing the risk of breast cancer.
2. Stop smoking right away: There is an evident link between smoking and the risk of having breast cancer, especially for premenopausal women. Plus, staying away from smoking is one of the best things you could do for maintaining your overall health.
3. Try to maintain a healthy weight: When you are overweight or obese, it can invariably increase your risk of having breast cancer in the near future. This is of immense significance, if you suddenly gain weight after menopause.
4. Take part in regular exercising: Physical activity can help you to have a healthy weight, which in turn aids in preventing the chances of breast cancer. The Department of Health and Human Sciences advises each and every individual to take part in 150 minutes of moderate aerobic exercise in a week or 75 minutes of moderate activity coupled with 30 minutes of strength training exercise at least twice a week.
5. Breastfeeding can protect you: The longer you breastfeed, the greater is your protection against breast cancer.
6. Avoid excess exposure to radiation as well as pollution: Though it is not in your hands, but you should try to limit your exposure to environmental pollution. Medical imaging procedures, like computerized tomography scan, make use of high-intensity radiation. There are numerous researches that show that there is an evident link between breast cancer and radiation exposure.

Follow these few tips to reduce your risk of developing breast cancer and lead a healthy life. In case you have a concern or query you can always consult an expert & get answers to your questions!