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Asked for male, 23 years old from Bhubaneswar
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Asked for Male, 21 years old from Bokaro
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1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid anxiety and stress.
2. Drink plenty of water
3. Take adequate rest
4. Avoid anxiety and stress.
205 people found this helpful
Asked for male, 23 years old from Hyderabad
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Dear lybrate-user. Concentration or attention span is based on your interest. If you have a solid aim and dedication, you will have interest in your study. You need motivation therapy. Take care.
52 people found this helpful
Asked for male, 23 years old from Meerut
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Asked for male, 21 years old from Bangalore
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Asked for male, 21 years old from Hyderabad
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Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term me...more
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Asked for male, 20 years old from Surat
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Dear Lybrateuser, - Your problems could be due to weakness
- have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, protein foods such as milk & milk products, eggs, soya beans, soy products, legumes including pulses & lentils, a handful of nuts
- do regular exercise including walking, jogging, swimming, cycling, also do moderate weight lifting twice a week to build stamina & strength
- also have 8-10 glasses of water for proper hydration...more
- have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, protein foods such as milk & milk products, eggs, soya beans, soy products, legumes including pulses & lentils, a handful of nuts
- do regular exercise including walking, jogging, swimming, cycling, also do moderate weight lifting twice a week to build stamina & strength
- also have 8-10 glasses of water for proper hydration...more
330 people found this helpful
Asked for male, 22 years old from Mukatsar
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Asked for male, 39 years old from Jhansi
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Health Query
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Dear, don't worry. You are shy. But you will not be always shy. When you learn from life, when you get experienced, you will change your attitude and change yourself. Always keep it in mind that, human being always change according to circumstances. Therefore no behavior is permanent. You may consult a psychologist for counseling. Take care.
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