Brain Care Questions

Hi Lybrate user
take syp Sankhapushpi 20 ml two times a day.
Take Brahami smriti Granules 10gm two times a day.
Tc thanks Regards.

Hello Lybrate user,
Try to do daily meditation 15 to 20 minutes daily after and before sleeping.
Don't take stress.
Try to live happy and make your surroundings and to yourself positive.
Read good novels and stories. Do daily pray to god 2 times. Take balanced diet.
Totally avoid junk foods.
Do daily morning exercise and walk.

Some nootropics are marketed for use as dietary supplements to enhance the mental performance of healthy humans. ... Although scientific study of nootropics is ongoing, there isn't enough reliable information available to say with confidence whether any specific nootropic agents are safe or effective.Headache is One of the most commonly reported nootropic side effects, and for an obvious reason: Nootropics primarily act on the head.

The human skull is generally considered to consist of twenty-two bones—eight cranial bones and fourteen facial skeleton bones. In the neurocranium these are the occipital bone, two temporal bones, two parietal bones, the sphenoid, ethmoid and frontal bones.

No it should not be used like that.
Better take natural substances like Ashwagandha and Gingko biloba.

Hello . Becosule Z contain additional zinc factor along with vit. b . Any vit . should be taken only if there is proven deficiency syndromes . So take any of these vit . only if suggested by doctor.

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

You seems to be under stress
try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Bran inflammation is a serious issue. It is better that you consult a neurologist. Take brain MRI and professional treatment.
Home remedies will be helpful after the cause of inflammation is determined, and not to be done as the only treatment option.
Do contact with the investigations and I can extend home remedies.

Patient with brain hemorrhage recover spontaneously in due course of time.
For prevention of brain hemorrhage:
1. Control the blood pressure.
2. Control of blood sugar if diabetic
3. Avoid smiking.
4. Avoid alcohol intake.
5. Do regular exercises.