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Last Updated: Jun 24, 2020
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Bone Health
Tips to get enough Vitamin-D:
- Taking enough amount of calcium alone isn't enough to have healthy bones.
- Intake of vit-d is essential for better absorption of many minerals including calcium.
- About 15mcg of vit-D is required by an adult in a day.
- The primary source is exposure to sun; best time being 11A.M. to 2 P.M. and exposure for 20 minutes is sufficient to get vit-D required for a day.
People who don't get sufficient sunshine can get it through dietary sources like