Best and Worst Foods for Sex
20 years experience
- We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.
- What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains that may activate the libido.
- These super fruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow.
- They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage.
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