Benefits Of Yoga Over Gyming!

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons.

Let's take a look at working out in the gym vs yoga and regular walks:

• It exercises the mind and body: Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system, etc. It is also said to increase the ability of the mind to focus and attentiveness. You could walk on a treadmill in the gym but taking a walk outdoors does more than only exercising your body. Taking a walk in nature is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.
   
• It does not need any special equipment: With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortaagain is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoible walking shoes. This makes yoga and walking budget friendly as well when compared to gym membership costs.
   
• It can be done anywhere: Since yoga does not need any special equipment, it can be practised anywhere and at any time. Taking a break from sitting at your desk - try a little pranayam. Keep a pair of walking shoes handy and at lunch break, take a quick walk around the block - there's nothing to stop you.
   
• There are less chances of injuring yourself: Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed allowing you to move comfortably in a way that your body always feels good. Walking also is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are very low.
   
• Weight loss is more likely to stay off: A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off.