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Last Updated: Oct 15, 2019
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Benefits of Taking Cinnamon
The benefits of taking cinnamon include:
1. It has cancer treating properties (anticancer properties).
2. Helps in regulating blood sugar levels.
3. Also reduces bad cholesterol (ldl cholesterol - low density lipoproteins) levels in the blood.
4. Brings down arthritis pain.
5. Found to be effective during dysmennorhea (menstrual pain).
6. It helps in losing weight.
7. It improves blood circulation.
8. It helps in healing stomach ulcers caused by helicobacter pylori.
How to include cinnamon in your daily diet?
- it can be used as a regular spice in your food.
- mix cinnamon powder with your tea, green tea, coffee etc, and have it every morning.
- add cinnamon, jaggery, tulsi leaves, lemon, mint leaves to boiling water, allow the water to cool and then use it as a health drink. Have 2-3 glasses of this health drink per day for best results.
1. It has cancer treating properties (anticancer properties).
2. Helps in regulating blood sugar levels.
3. Also reduces bad cholesterol (ldl cholesterol - low density lipoproteins) levels in the blood.
4. Brings down arthritis pain.
5. Found to be effective during dysmennorhea (menstrual pain).
6. It helps in losing weight.
7. It improves blood circulation.
8. It helps in healing stomach ulcers caused by helicobacter pylori.
How to include cinnamon in your daily diet?
- it can be used as a regular spice in your food.
- mix cinnamon powder with your tea, green tea, coffee etc, and have it every morning.
- add cinnamon, jaggery, tulsi leaves, lemon, mint leaves to boiling water, allow the water to cool and then use it as a health drink. Have 2-3 glasses of this health drink per day for best results.