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Benefits of Sunflower Oil And Its Side Effects Tips

Tooth Decay - How Can Ayurveda Avert It?

Tooth Decay - How Can Ayurveda Avert It?

The most common problem affecting the mouth is caries which happens as a result of bacteria acting on the food deposits on the teeth, which produces acid that attacks the tooth structure. The result is loss of tooth structure and formation of pits and cavities which allows more food deposits and causes more decay.

Decay development depends on a number of factors including heredity, tooth structure, oral hygiene habits, food habits, etc. There are certain simple things that can be done at home which can delay the onset of the decay and also reduce its progression and severity.

If that sounds interesting, read on to know more.

  1. Clove and sesame oil: Clove oil is known for its anti-inflammatory, analgesic and antibacterial properties. A few drops of clove oil mixed with a half teaspoon of sesame oil can be dabbed on the affected tooth with a cotton ball. This can be repeated every night, both for relief as well as for preventing further decay spread. Alternately, a whole clove can be chewed for some time and then placed under the tongue for continued relief.
  2. Salt: Known for its antiseptic and antibacterial properties, use a rinse made with salt and warm water and swish around the affected tooth at least 3 times a day. Alternately, make a paste of salt and lemon juice and apply on the affected tooth.
  3. Garlic: A paste with about 4 cloves of garlic and rock salt applied on the affected tooth provides great relief. Raw garlic can be eaten regularly for multiple benefits, including prevention from tooth decay. Rubbing raw garlic on the affected tooth also provides temporary relief from pain.
  4. Neem: Still used as a toothbrush by many rural people, chewing on a tender neem bark yields powerful oils and compounds that help keep the teeth against bacterial attack. The high fiber content is also effective against reducing plaque formation.
  5. Swishing with oils: Sesame, coconut or sunflower oil can be used for this purpose. On an empty stomach in the morning, use a tablespoon of one of these oils to swish for about 10 minutes, take care not to swallow it. This should be done before brushing the teeth. This helps reduce gum disease, bad breath and reduce cavities.
  6. Mustard oil: Two teaspoons each of mustard oil and rock salt can be mixed and applied to the tooth regularly for relief from dental decay pain.

The next time you have a toothache, it is not always necessary to rush to the dentist. Try these home remedies to get some relief, which will give you time to go to the dentist.

1554 people found this helpful

Salad - Know Wonders Of It!

Salad - Know Wonders Of It!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science. Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.

- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

- A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

- Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense. 

 

2 people found this helpful

Rheumatoid Arthritis - Know Regimen For It!

Rheumatoid Arthritis - Know Regimen For It!

Rheumatoid arthritis (RA) is an auto-immune disorder which induces inflammation in the joints. What causes the condition is not exactly clear, but a lot of studies have been done to establish a connection between various factors such as, diet, exercise, etc., with this condition. These studies have come up with a correlation between foods and rheumatoid arthritis. There are some foods which should be a part of your diet, and some that should definitely be avoided if you have to keep the joint inflammation under control. Read on to know the top 5 foods to eat and to avoid.

What to eat?

  1. Soy: Being rich in protein and fibre and low in fat, soy is great food for RA. It also contains omega-3 fatty acids and vegetarians especially should ensure they get enough soy in their diet.
  2. Fish: Salmon and tuna are fish that are rich in omega-3 fatty acids and these are proven to be natural anti-inflammatory agents. Therefore, it is highly recommended that people with RA eat fish about 3 to 4 times per week.
  3. Oils: While an oily diet is definitely to be avoided, some healthy oils should be included. These include sunflower oil, walnut oil, olive oil, and avocado oil. These are known for their anti-inflammatory properties and are beneficial in people with RA.
  4. Green tea: Known for their polyphenols and antioxidants, green tea reduces damage caused by inflammation in RA. People with RA are recommended to have at least 2 servings of green tea daily.
  5. Beans and legumes: The high content of fibre, protein, folic acid, zinc, iron, potassium, and other minerals makes beans a must-have for RA patients. The red and kidney variety of beans are the preferred ones.

What to avoid?

  1. Grilled foods: Grilled chicken or red meat have high levels of advanced glycation end products (AGEs) which are known to worsen inflammation. So, while they are good for weight watchers, not so if you have RA. These also contain higher levels of saturated fat, which is again not advisable for RA.
  2. Fried foods: These contain 6-omega fatty acids, which have been proven to worsen inflammation. They are also high in saturated fats, which is a strict no-no for inflammation.
  3. MSG: Monosodium glutamate which is used generously in various Oriental dishes including soups, salad dressings, etc. should be avoided as it affects liver health and worsens inflammation.
  4. Salt: Reduce overall salt intake. Limiting the intake of pickles, salad dressings and processed foods, etc., which contain high amounts of sodium.
  5. Alcohol: This again increases inflammation and should be avoided in RA.

A healthy lifestyle improves not just the overall quality of life but also reduces the severity of symptoms of RA.

1309 people found this helpful

Salad - How Useful Is It?

Salad - How Useful Is It?

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science. Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.

- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

- A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

- Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense. 

8 Reasons To Say Yes To Salad!

8 Reasons To Say Yes To Salad!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science. Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.

- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

- A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

- Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense. To know what should go into your salads, their effectiveness and action, reach us at.

 

Salad - Why Should You Say Yes To It?

Salad - Why Should You Say Yes To It?

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

Mustard Vs Vegetable Oil - Which Is Better?

Mustard Vs Vegetable Oil - Which Is Better?

Vegetable oil is the oil that is obtained from various plants and other sources. They comprise different types of oils which are obtained from different plant sources like seeds, herbs, nuts, legumes and fruits. Common examples of vegetable oils are olive oil, soybean oil, corn oil, safflower oil and peanut oil.

Mustard oil is, in fact, vegetable oil as it is extracted from the mustard seed. Mustard oil is used a lot in traditional cooking. However, today, most people like to use new varieties of vegetable oils. But how healthy is this trend?

Mustard oil is a vegetable oil obtained from mustard seeds. It is dark yellow in colour and has a pungent odour. Its main benefits are:

1. It contains good unsaturated fats. These fats don't get deposited in your blood vessels.
2. It contains Omega-3 and Omega-6 fatty acids that reduce blood cholesterol levels.
3. It also contains ‘Glucosinolate’, a substance that has antimicrobial properties. Thus, oil is effective against infections.
4. Due to its anti-inflammatory properties, mustard oil is very good for people with irritable bowel syndrome as it helps reduce inflammation along the lining of your stomach.

Vegetable oil

Some lesser-known facts about vegetable oil are given below:

  1. In comparison with mustard, vegetable oils are tasteless and are known to adapt to the food’s natural taste. This makes consumers pick them up over mustard.
  2. Almost all vegetable oils are cholesterol-free, but they do contain some saturated and unsaturated fats, as we know, do play a role in blood cholesterol level.
  3. Each one of the vegetable oil such as olive, sunflower and groundnut have some pros and cons.

Let’s take a quick look at the oil profiles of the common vegetable oils before you select one for cooking in your kitchen.

Oil profiles:

  1. Groundnut oil: It is high in MUFA or monounsaturated fats and PUFA or polyunsaturated fats, and both of these help in lowering low-density lipoprotein (LDL) or bad cholesterol. Groundnut is also a good source of vitamin E, an antioxidant with anti-cancer properties and skin benefits.
  2. Sunflower oil: What’s perhaps the best thing about this oil is its light flavour that doesn’t overpower other ingredients. It also contains a protein that helps regulate blood glucose levels.
  3. Olive oil: It’s high in MUFA, so it’s linked to a lower risk of heart disease and breast cancer. Extra virgin oil is rich in natural plant antioxidants and these can protect against damaging free radicals. The oil is reasonably high in saturated fats, so it should be used sparingly.
  4. Sesame seed oil: It helps in improving skin and hair health, helps in bone growth, cures dental problems, reduces blood pressure, maintains heart health, as well as manages anxiety and depression
  5. Coconut oil: It is one of the few foods that can be classified as "superfood." It has a unique combination of medium-chain triglycerides which can have positive effects on our health. It includes fat loss, better brain function and various other health benefits. 

You can choose the oil for yourself keeping the above guidelines in mind. No oil is best for all. You need to match the oil with your cooking style and health needs to get the best out of it. We recommend that you mix two oils and cook. This way you can get the best.

4540 people found this helpful

Salad - Why To Add It In Our Diet?

Salad - Why To Add It In Our Diet?

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science. Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.

- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

- A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

- Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense. 

 

4741 people found this helpful

Importance Of Vitamin E

Importance Of Vitamin E

Vitamin E (almonds, broccoli, olive, sunflower oil or sunflower seeds) is a great source to protect your hair from the damage caused by the sun. 
The antioxidants in the, can absorb the UV light from the sun and protect skin cells.

1 person found this helpful

Trichotillomania - How Can Ayurveda Help In Getting Rid Of It?

Trichotillomania - How Can Ayurveda Help In Getting Rid Of It?

Trichotillomania is a psychiatric disorder which results in pulling one’s hair in a compulsive manner from any part site on the body of an individual that ultimately leads to bald patches. Hair pulling usually takes place from the scalp, eyebrows, eyelashes but it can also occur in other sites like the arms, legs, underarms and pubic regions.

How Can Ayurveda Treat This Problem of Trichotillomania?

There are a number of ways through which Ayurveda can help to get rid of this problem of impulsive hair pulling or in other words, Trichotillomania. Let us look at the method of treatment in Ayurveda to cure this problem:

Managing of One’s Stress: As stress is associated with all kinds of hair loss, it is extremely important to develop an effective stress management system. This is where Ayurveda’s understanding of stress comes into effect.

Let us see how Ayurveda helps to take care of the three doshas to cure this problem of Trichotillomania:

Pitta Dosha: Whenever a person is affected by stress, he or she tends to fight and they feel angry about the hair loss, then the ideal thing is to employ certain procedures to pacify the Pitta. Pitta is basically related to fire and as there is an increase in heat, it can burn the hair follicles out if one is under too much stress. There are certain guidelines, which include:

  1. Meditating in a peaceful environment
  2. Visualize as if the heat is moving downward right into one’s shins
  3. One can even rub coconut or bhringaraj oil on their scalp and hair.
  4. Then, while washing it off, apply shampoo in the oily hair before getting it wet or else the oil will not come out.

Vata Dosha: The tendency of Vata dosha is that when it gets faced with stress, it goes away. If one is feeling really fearful about their hair loss and is worried that it might indicate something more serious a disease, then they must pacify the Vata. Some of the guidelines include:

  1. Meditation in the forest
  2. Massage with sesame or bhringaraj oil on the scalp and hair.
  3. While washing it off, apply shampoo on it before getting the hair wet or else the oil will not come out.

Kapha Dosha: The tendency of Kapha when it gets faced with stress, is that it gets frozen. Here are some of the ways to get it fixed and hence cure Trichotillomania:

  1. Meditation in a peaceful environment
  2. Visualize as if the web of the heart is expanding out in all directions and helping you to link up with the rest of the world.
  3. Massage with Sunflower Oil or Bhringaraj Oil on your scalp and hair.
  4. Then, while washing it off, apply shampoo on the oily hair before getting it wet or else the oil will not come out.
1 person found this helpful