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Benefits of Nutmeg And Its Side Effects Tips

Acne - Know Ayurvedic Approach For It!

Dr. Monika 85% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Acne - Know Ayurvedic Approach For It!

Yauvan pidika or acne vulgaris is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne. According to ayurveda, kapha, pitta, rakta and meda or fat dhathu are responsible for producing acne.

Ayurvedic treatment aims to eliminate the problem from its root. Herbs like Lodhra (Symplocos racemosa), Manjishtha (Rubia cordifolia) and Kushta (Saussurea lappa) are known for their properties to reduce acne. Turmeric (Curcuma longa) and Chandana (Santalum album) are also effective in treating acne. The application of Jaiphal (Myristica fragrans) and Khas-Khas (Vetiveria zizanioides) is believed to provide satisfactory results. Neem (Azadirachta indica), Guduchi (Tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run.

The following are some of the ayurvedic remedies for treating acne:

1. To reduce the growth of pimple, rub water on jamun (Syzygium cumini) seed and apply it on the pimple.

2. The peel of orange has medicinal properties that can be used effectively in the treatment of pimple. Make a paste of orange peel powder and rose water; apply it on your face on a regular basis. It is an effective remedy that cures acne and improves the skin tone.

3. To achieve an immediate result, apply a paste of lodhra (symplocos crateigodies), vach (acorus calamus) and dhania (coriander). Improvement will be noticed within 7 days.

4. A paste of red chandan (red sandalwood) and jaiphal (nutmeg) are also effective in reducing the appearance of acne and pimples.

5. Apply a paste of masoor dal (red lentils) with milk, ghee and camphor on your face. It reduces the appearance of acne and clears the scars which are left behind.

6. Prepare a paste of lemon, kalaunji (seeds of fennel flower) and milk. Apply it on your face on a regular basis before going to bed. Wash your face with lukewarm water in the morning. This remedy ensures speedy disappearance of acne.

7. Make a mixture of nimbu (lemon), extracts of tulsi (basil) and black kasundi (coffee pods), dry it in sun and apply the mixture on face. It is a powerful remedy that is known to cure the problem of acne.

Besides these home remedies, a balanced diet and healthy lifestyle will also enable you to reduce the risk of recurrent acne.

464 people found this helpful

How Ayurveda Helps Manage Stress?

Dr. Mohd Yameen Khan 84% (56 ratings)
B.U.M.S
Ayurveda, Bulandshahar
How Ayurveda Helps Manage Stress?

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile teaYou can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandhaYou can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with MilkTake five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With NutmegTake some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. BrahmiTake a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.
3132 people found this helpful

Ayurvedic Remedies To Treat Anxiety Disorder!

Dr. Deepti Gupta 86% (135 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Ayurvedic Remedies To Treat Anxiety Disorder!

The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.

Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:

  1. Nasyam and vasti karma‚Äč: Nasya is a part of panchkarma therapy and can help in controlling anxiety disorders. Vasti is an important treatment in Ayurveda and can treat anxiety.
  2. Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
  3. Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
  4. Add almonds and saffron to your glass of milkThe one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you.
  5. Detox therapy and medication - These can help in treating anxiety successfully according to ayurveda.

How Ayurvedic Remedies Can Help You Get Relief From Stress?

Dr. Y. K. Saini 85% (52 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How Ayurvedic Remedies Can Help You Get Relief From Stress?

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.
3196 people found this helpful

Essential Oils In Erectile Dysfunction-a Perspective!

Dr. Rajesh Tewari 90% (5162 ratings)
Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Essential Oils In Erectile Dysfunction-a Perspective!

Essential oils for ED

Essential oils are highly concentrated plant extracts that contain the chemical compounds that make up the aroma of the plant they derive from. They are produced through distillation, and can be harmful if used in their pure form; people must dilute essential oils in a carrier oil before use.

Do not apply essential oils directly to the skin. Dilute essential oils in a carrier oil, such as sweet almond oil — the usual dilution is 3 to 5 drops of essential oil in one ounce of carrier oil.

Each type of oil has different properties and can be used to achieve different effects. While there is evidence to suggest that essential oils can help to treat certain conditions, such as acne or a headache, studies have shown that they can have several adverse side effects, including allergic reactions.

The U.S. Food & Drug Administration (FDA) do not regulate essential oils, so they should be used with a high degree of caution and only in consultation with a doctor or healthcare professional.

Six essential oils for ED

Ginger is popular for treating a wide range of conditions, including male infertility.

The evidence underlying the use of essential oils in treating ED is often anecdotal, but some empirical work has been conducted to suggest certain oils may be helpful:

  1.  Ginger: Ginger is used widely in alternative medicine for its antioxidant and anti-inflammatory properties. A study in 2014 found that daily ginger extract supplementation in mice stimulated the production of sperm after 22 days compared to a control group. Other studies found that ginger extracts reduced male infertility in rats.
  2.  Cinnamon: Research in rats has found that cinnamon extracts could promote reproductive health and stimulate the production of sperm and testosterone, to improve sexual functioning.
  3.  Watermelon seed: Watermelon seed extracts have antioxidant properties and can protect and promote sperm health in rats. A 2013 study found that the daily administration of watermelon seed extract in male rats for 28 days increased their sperm concentration and motility compared to a control group.
  4.  Aloe veraAloe vera is widely used in both traditional and modern medicine for several purposes. Research in mice has found that Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.
  5.  Nutmeg: Nutmeg extracts have long been used in the traditional medicine of South Asia (Unani medicine) to treat sexual dysfunction in males. One study found nutmeg to be associated with higher levels of sexual activity in rats.
  6.  Clove: Clove extracts are another traditional aphrodisiac used in Unani medicine, as suggested by one study that found a sustained increase in the sexual activity of male rats that consumed clove extracts.

Takeaway

Currently, there are no conclusive studies to demonstrate that essential oils can effectively treat ED in human males because much of the empirical research has been conducted in rodents rather than humans.

Essential oils can be toxic and should never be taken by mouth. Anyone considering using essential oils for ED should speak with a certified aromatherapist first. Essential oils should be diffused into the air or applied diluted in a carrier oil before applying to the skin. While essential oils can have adverse side effects, when used correctly, they are considered safe and could still have benefits for ED.

Aside from essential oils, there are other alternative treatments for ED that people can pursue. Talk to a healthcare provider for the best treatment as ED can be a symptom of other problems, such as diabetes, high blood pressure, atherosclerosis, or prostate issues.

5 people found this helpful

Managing And Relieving Stress With 11 Ayurveda Remedies!

Saigram Ayurveda 92% (80 ratings)
Ayurveda, Coimbatore
Managing And Relieving Stress With 11 Ayurveda Remedies!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

 

 

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile teaYou can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandhaYou can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with MilkTake five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With NutmegTake some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. BrahmiTake a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.
1 person found this helpful

Healthy Tea!

Dr. Shashank Agrawal 92% (14227 ratings)
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad

A tea made of 1 teaspoon cumin seeds and a pinch of nutmeg steeped in a cup of hot water can also prove effective. If you drink a cup of  ginger tea before you step out of your house may help you prevent vomiting and nausea, which usually happens because of motion sickness.

6 people found this helpful

Sexual Disorders - 7 Aphrodisiacs That Can Help!

Sexual Health Clinic
Sexologist, Delhi
Sexual Disorders - 7 Aphrodisiacs That Can Help!

Ayurveda is a field where the medicinal properties of the various herbs used has been proven scientifically, over the years. This ancient life science also brings in a knowledge base that can help in treating a variety of ailments. Sexual dysfunction is one such ailment which can leave a person with a less than stellar sex life. The various phases of sexual activity from stimulation to excitement and gratification can suffer due to such ailments which can prevent any or all phases from occurring in the first place. The disorders can affect the ejaculation, potency, orgasm and arousal as well.

There are a variety of herbs that act as aphrodisiacs in Ayurveda that can help in treating sexual disorders in males and females, as follows.

  1. Nutmeg: Nutmeg powder and extract can be used by men who are suffering from sexual dysfunction. It can also increase the potency and the libido of the male patients who ingest it. This herb can also be used by women who are experiencing lack of libido and stimulation. Many women in Africa have used this herb since ancient times to build better sexual health.
  2. Date Palm Pollen: The pollen from date palms can help in increasing the sperm count of the male patient who has a low sperm count. This aphrodisiac also improves male fertility
  3. Ashwagandha: This is a good aphrodisiac for both male and female patients who are undergoing sexual disorders. It can help in sexual stimulation even as it fixes issues like lack of libido and erectile dysfunction
  4. Fadogia Agretis: This herb can help in increasing the testosterone level which is responsible for better sexual stimulation and other sexual functions in male patients. 
  5. Lepidium Meyenii: This is a herb that has originated in Peru and is also known as Maca. This herb can help in fixing infertility in male and female patients. It contains various elements like sterols, campesterol and sitosterol among many others that can improve fertility.
  6. Saffron: This herb is known to boost the libido by leaps and bounds and is even used to garnish a hot glass of milk just before bed time, as it acts as a good aphrodisiac when combined with milk. A strand or two can work wonders, as per Ayurvedic practices. 
  7. Passion Flower: This is considered as a good aphrodisiac because it helps in reducing anxiety and stress which can soothe a person and create a better environment for stimulation and excitement. It can be used by male and female patients alike. 

There are many herbs as per Ayurveda, which can be used as aphrodisiacs in order to cure sexual disorders. These can be taken on a regular basis, in moderation.

7540 people found this helpful

Navaratri Diet: Foods To Avoid While Fasting During the Festival!

Dr. Jagmeet Suri 88% (168 ratings)
Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Navaratri Diet: Foods To Avoid While Fasting During the Festival!

It's time for the great Indian detox! Yes, Navaratri is right here again - the festival that celebrates the victory of good over evil. It is celebrated with fasting during the day, colour-coordinated outfits and elaborate dance routines at night.

While most people mark this auspicious occasion with a fasting ritual, there is no rule of thumb to it and people can opt for a routine that they think is doable. However, there are many myths surrounding this tradition and those often end up misguiding people. But you need not worry. As Navaratri is almost synonymous with fast, we have compiled a list of food items you should avoid during these days if you are planning to fast:

  1. Non-vegetarian Food and Alcohol: These two proverbial 'sins' are absolutely forbidden during Navaratri. You must not consume any non-vegetarian food item or alcohol during these days of the festival. While it may sound like torture to a foodie, you have to know that your body is ready to welcome this change. Removing non-vegetarian food and alcohol from the diet will prevent you from the detrimental effects that animal fat and proteins have on your body. A diet, packed with non-vegetarian food items and alcohol, increases the risk of developing high cholesterol, diabetes, cardiovascular diseases, obesity and a number of other medical conditions. Abstaining from these during the days of Navaratri will help your body to get rid of the harmful toxins that will dissolve and get removed from the body. This period of fasting will reinvigorate and rejuvenate your body from the inside.
  2. Grains and Flours: Rice, rice flour, all-purpose flour (maida), wheat flour (atta), gram flour or chickpea flour (besan), semolina (rava or sooji), millet flour, corn flour are strictly prohibited during Navaratri. A diet devoid of any of these will make you avoid gluten, a protein that can give rise to inflammatory conditions. Instead of these, you can have buckwheat flour (kuttu atta) or Amaranth flour (rajgira atta), as these are full of high fibres and also rich in vitamin B, various minerals and proteins. Barnyard millet (sama chawal) can be a great replacement for rice in your diet; it tastes almost the same as rice and contains certain photo-chemicals that can lower cholesterol.
  3. Salt: A very common ingredient that you can't add to your food during the course of Navaratri is common salt. Instead, you can have rock salt, also known as upvaas ka namak or sendha namak, and it is also a healthier option with its relatively lower sodium content.
  4. SpicesSpices like turmeric (haldi), mustard (rai or sarson), asafoetida (hing), fenugreek seeds (methi), dhania (coriander powder), may rule Indian households throughout the year but are prohibited during Navaratri. During this time of the year, you can use tamarind, cloves, green cardamom, cinnamon, nutmeg and green chilli to add the much-needed flavour to your meals. Many households use cumin (jeera) as well; however, that really depends on your family and the customs they follow.
  5. Vegetables: Onion and garlic are two vegetables that you must not consume during the Navaratri days. Vegetables like potato, carrot, tomato, sweet potato, pumpkin, bottle gourd, raw papaya, yam, spinach etc, however, can be consumed. So, you can make a bowl of boiled vegetables the primary source of your strength during Navaratri.

Even though you would not be able to consume a lot of food items, fasting won't stop you from being hale and hearty. You can have sabudana (tapioca pearls) as your source of carbohydrates, makhana (fox nuts) as snacks rich in anti-oxidants, fibres & minerals, pulses like bengal gram and green gram as your sources of protein. There is no restriction concerning fruits in your diet and thus a bowl of fruits can be a healthy and tasty staple in your diet at this time. You can have dry fruits such as almonds, kishmish, cashew nuts, pistachio etc. for energy.

Add flavour to the Navaratri-special desserts with sugar-free halwas and laddoos this Navaratri. You can also include dairy products such as milk, ghee, butter, curd, paneer, in your diet to gain as much energy and nutrients as possible.

If detox is something that you have been thinking about for some time, then Navaratri is the perfect opportunity to do something about it. During these navaratri days, people around you will refrain from indulging in their favourite food items. Thus, you will be encouraged to abstain from the foods that you normally can't live without. You can even tweak the typical Navaratri diet by adding various yogurt preparations and different fruits to it and make sure that you stay healthy, hearty and happy throughout the festival.

4951 people found this helpful

Erectile Dysfunction: How to Manage it Effectively?

Dr. Shailesh Jain 86% (54 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), MS-Ayurveda
Sexologist, Delhi
Erectile Dysfunction: How to Manage it Effectively?

How to manage it effectively?

There are enough options available which can keep every man sexually active regardless of the cause of erectile dysfunction (ed). Here's how therapy can take place.

Counselling sessions:

As with an electrical circuit, if there are any breaks in the system it will not function as a unit. Part of the process of psychosexual therapy would be to think about the actual emotional and/or psychological issues behind ed, and to attend to these with weekly counselling sessions. This realisation is an important first step for you to begin and resolve your erection problem. The patient normally implements the therapy advice at home, either alone or with a partner, between therapy sessions. This may help you maintain an erection for once, gradually building confidence.

Relieving sexual anxiety:

Telling your partner before you make love that you have this anxiety, and the feelings it causes. As a result, your partner will understand, and the two of you can work on it together.

You can reduce some worries by being more giving with foreplay, even if your sexual performance isn't what you or your partner wanted, your partner will still be satisfied.

Consider regular exercise which brings confidence in your body as your energy is also an important part of overcoming sexual anxiety.

Non-medical therapies

Watermelon juice (nature's viagra) and ginseng (herbal viagra): l-citrulline, an amino acid, present in watermelon can bring about significant improvement in blood flow to the penis, showing an improvement in erectile function. Another herb called ginseng, specifically 'red ginseng,' is known as the 'herbal viagra' that can improve sexual performance. Several research studies provide evidence for the effectiveness of these herbs in ed treatment.

Kegel exercises: pelvic exercises, involving the portion of the body between your waist and thighs, are commonly known as kegel exercises. Three months of kegel exercises twice daily can help to significantly improve your erection ability which strengthens the penile muscle. They also promote urinary control.

Acupuncture therapy: the acupuncture needles are placed in the wall of the abdomen. By stimulating specific acupoints, the practitioner aims to restore the proper flow of energy in the body resolving ed.

Eat right: scientific study at Massachusetts on male aging has found that eating a diet rich in fruit, vegetables, fish with fewer red and processed meat, whole and refined grains decreased the likelihood of having ed. Intake of a daily multivitamin and fortified foods is the best remedies for treating ed.

Walking: just 30 minutes of walking a day is linked to 41% drop in risk for ed. Moderate exercise can help restore sexual performance in obese middle-aged men with ed.

Attention towards vascular health and making body slim: high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the penis along with heart and brain thereby leading to ed. Maintaining a trim waistline is a good defence for ed, as men with a 42-inch waist are 50% more likely to develop ed in comparison to 32-inch waist people.


Avoid excessive alcohol: chronic heavy drinking of alcohol can cause liver damage, nerve damage, and other conditions, interfering with the normal balance of male sex hormone (androgens) levels ultimately leading to ed.

Intake of l-arginine: l-arginine, an amino acid, which is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men.

Medical therapy:

Ed can also be treated with oral medications, drugs insertions or injections into the penis. Oral medications that are normally prescribed to treat the dysfunction work for about 80% of men. They work by boosting the natural signals, which are generated during sexual activity so as to help you sustain an erection. Alprostadil is a type of medicine that causes blood vessels to expand, increasing blood flow to the penis, thus facilitate an erection. Cialis, Levitra, staxyn and viagra work by a similar mechanism to cause erections. There are subtle differences in how long the drug works and how quickly it works. A vacuum erection device is a plastic tube that slips over the penis, making a seal with the skin of the body. A pump at the other end of the tube creates a low-pressure vacuum around the erectile tissue, which results in an erection.

Ayurvedic medications:

Klaibya in Ayurveda is defined as the inability to attain and keep sufficient rigid (firm) erection which is very essential during sexual intercourse for the sexual needs or the needs of his female partner. Also vajikarana in Ayurveda means producing a horse's vigor. Some of the herbs used in vajikarana include:

  • Bulb of allium sativum (garlic)
  • Root of asparagus recemosus (shatavari)
  • Root of boerhavia diffusa (punarnava)
  • Whole part of Cocculus cardifoli (guduchi)
  • Root of panax ginseng (ginseng)
  • Seeds of myristica fragraus (nutmeg)
  • Leaf and root of withania somnifera (ashwagandha)
  • Leaf and seeds of ginkgo bioloba (ginkgo)
  • Pitch of asphaltum bitumen (shilajit)
  • Dried root of lepidium meyenii (maca)

In case you have a concern or query you can always consult an expert & get answers to your questions!

3009 people found this helpful