Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.
The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:
Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body’s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditation. Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.
Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga.
Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.
Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of drugs and alcohol. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.
How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.
Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accumbency leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.
Various medical tests can diagnose addiction. People subjected to addiction can be treated easily by proper medications and therapies. If addiction is in the initial stage, it can be quickly addressed by counselling process, and if it is severe, then the counselling sessions along with certain medications are needed to curb the addiction habit.
Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.
So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver which plays an important role in the proper functioning of the cells, digestive process and synthesis of Vitamin D in the body. As cholesterol is a fat based substance that does not dissolve in blood, it is transported, throughout the body, by a protein called the ‘lipoprotein’. The lipoproteins that carry cholesterol are of two types: Low-Density
Why is LDL ‘bad’?
LDL is known as ‘bad’ cholesterol as it is responsible for plaque formation that reduces flexibility of the arteries and tends to clog them.
Why is HDL ‘good’?
HDL is known as the ‘good’ cholesterol because it gets rid of excessive LDL from the arteries and transports them to the liver where they can be broken down. Too much of bad cholesterol in the body can lead to clogged arteries that may result in stroke or a heart attack. Now that you know that too much LDL cholesterol is bad for you, you need to keep it under control while raising the good cholesterol (HDL) levels.
In order to do that, you need to make certain modifications in your lifestyle.
Some of them can be:
#MeToo movement has caught most of the attention because of Bollywood celebrities who have spoken about the sexual harassment they have faced in the past. However, the #MeToo movement has made a big impact on corporate culture as well. People are coming out and sharing stories about how they have faced or witnessed sexual harassment at the workplace, mostly at the hands of their bosses.
Most of them chose to keep quiet at that time, due to the usual fear of society and the risk of losing their job. But this movement has given courage to them, and now more and more people are coming out and sharing their own #MeToo stories.
Impact of #MeToo on Corporate
As a result, corporates are rushing to rein in the situation. They are working on first of all sensitizing the employees about what Sexual Harassment is, and what it isn’t. Also, they are trying to set up proper mechanisms in their organizations to deal with this. Even though there is a law around it, Prevention of Sexual Harassment in workplaces (POSH); most of the times it is poorly implemented. Anticipating more scrutiny from authorities around this, and also to boost employees' confidence, finally, companies are working overtime to address this issue.
Impact of #MeToo on Mental Health of Employees
A dark side of #MeToo is the impact that it has on the mental health of employees who have to face this. If they choose to stay quiet and don’t report it to anyone, then this leaves a permanent fear in their mind. Instead of reporting, they try to avoid the perpetrator of sexual assault. Sometimes it also leads to low self-confidence, as the victim might tend to think that they are responsible for what is happening to them. In some severe cases, sexual harassment at the workplace has led to employees suffering from mental disorders like depression, anxiety, stress, bipolar disorder, etc. Some of them have even gone to the extent of harming themselves or even committing suicide.
So, corporates are working overtime to specifically address the following:
Educating employees that what constitutes workplace harassment. For example, a boss might make a lewd comment on the dress of an employee, without realizing if it is right or wrong. So, training employees are the first step towards it.
Secondly, they are trying to set up cells within the organization, which are sufficiently empowered to deal with these issues. Such cells also give confidence to employees to open up if they face sexual assault.
Finally, instead of trying to hide such incidents, corporates are now proactively taking action against the perpetrators. In some cases, this has even led to the firing of CEOs.
#MeToo has spread a lot of sad stories around. However, there is a positive side to it, at least in workplaces. Corporates are now becoming more vigilant about workplace sexual harassment, and this should hopefully lead to much lesser such incidents in the future.
There are a plethora of skin problems which include itchy skin, skin bumps, rash, skin fungus or infection, etc. These issues can create a lot of problems in the daily life of any person. Proper treatment with the help of a specialist is must to treat and prevent such problems.