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Benefits of Amaranth Grain And Its Side Effects Tips

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Can Amla Helps Prevent Hair Fall?

Dr. Ayaz Kharadi 88% (10 ratings)
BAMS, M.D. Ayurveda
Ayurveda, Pune  •  15 years experience
Can Amla Helps Prevent Hair Fall?

Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall.

  1. Onion juice: The sulphur present in onion can help reduce hairfall and speed up the hair growth process by increasing the production of collagen in the body. Chop or grate an onion and squeeze out the juice. Apply this to your scalp and leave for 15 minutes before rinsing off with a mild shampoo. Ideally, this should be repeated twice a week.
  2. Garlic: Garlic is also a rich source of sulphur, but it cannot be used in its pure form. Boil a little coconut oil with a few crushed cloves of garlic. Massage the cooled mixture into your scalp and leave for about half an hour before washing it off. You could combine this with onion juice as well.
  3. Coconut: Coconut oil is very good for the hair as it can promote hair growth as well as reduce breakage and prevent hair fall. If you are using bottled coconut oil, warm it before massaging into the scalp. Alternatively, grate a coconut and mix with a little water before squeezing out the milk from it. Apply this on the scalp and leave overnight.
  4. Amla: Amla or the Indian gooseberry is rich in vitamin C and antioxidants. This helps keep the scalp healthy and promotes hair growth. To benefit from it, apply a mixture of lemon juice and amla juice or amla powder on the scalp. Once dry, rinse the mixture off with luke warm water. If used in the initial stages of hair fall, amla can help reverse the process.
  5. Fenugreek: Fenugreek contains hormone antecedents that help stimulate hair growth and help strengthen hair follicles. Soak a cup of dried fenugreek seeds in water overnight and grind into a paste. Apply this paste to your scalp and leave for about half an hour before rinsing off. Using this hair mask every morning for a month should have noticeable results.
  6. Aloe Vera: The enzymes in aloe vera promote healthy hair and help stabilise the scalp’s pH levels thereby promoting hair growth. It can also help reduce itchiness and dandruff. To benefit from it, you could consume a tablespoon of aloe vera juice or apply aloe vera juice directly onto the scalp as a hair mask.

All the above information is according to the modern research work, while ayurved science deals with the skin holding the hair follicles. There are few measures like Nasal instillation (Nasya), Head Massage (Abhyang), some nutrients containing medicines like Narsimh Rasayana, Amalaki Rasayana, etc. are helpul to keep hair healthy and for regeneration. In case you have a concern or query you can always consult an expert & get answers to your questions!

1009 people found this helpful

Can You Get Addicted To Sugar?

Dr. Ankita Gupta 86% (21 ratings)
Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist, Secunderabad  •  20 years experience
Can You Get Addicted To Sugar?

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

  1. Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese.
  2. Increases risks of contracting heart diseases: Consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake.
  3. Weakens immune system: Sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely.
  4. Sugar can make you age faster: The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely.
  5. Sugar can be addictive: Most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required.

In case you have a concern or query you can always consult an expert & get answers to your questions!

867 people found this helpful

Why Do We Fail To Stick To Diet?

Dr. Ridhi Khanna 87% (25 ratings)
MSc - Food and Nutrition, BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Amritsar  •  8 years experience
Why Do We Fail To Stick To Diet?

A diet is something which takes a lot of effort and also a person’s will to become a better form of him or herself. After all the thought, persistence and work that goes into the process of planning the diet and the mental fortitude of going for it; can you imagine the disappointment which is inevitable when it fails? If nothing else, there are reasons why this is so!

  1. It takes time: When it comes to dieting, it is quite unfortunate to see people think of the process as a quick fix in order to meet a body target. It is often the case that these people slip back into their old dietary ways as soon as they can. Going back to eating things which are unhealthy is really bad after going on a diet as the weight of the person then starts to change. A change in mentality is required here as the person who goes on a diet should keep in mind the fact that a diet is something which is a change in lifestyle for the better and not a proverbial shot in the arm.
  2. Be realistic: Another reason why diets fail is on account of expectations of results which do not seem to be reasonable, by any measure. This happens to be the case in a surprisingly large number of instances. Results when it comes to health and fitness take a pretty long time to show; time which is spent consistently following the correct schedule.
  3. Don’t lose focus: While most diets are well intentioned, one of the issues when it comes to them is the fact that there is so much preparation behind it that when a person deviates even in a minor manner away from the plan, fatalistic thinking comes in and takes hold. In the end, the net result of all of this is the sad consequence that the diet is let go off. This occurs by the way of the person thinking that since he or she did cheat on the diet once, all is lost. It is to be kept in mind by a person who is in this sort of scenario that the fact that he or she did not follow the diet plan which had been set out but in its stead, completely contradicted it by the way of what was eaten, does not mean that he or she should give up!

Diets require persistence but they provide their benefits which are more than proportional! In case you have a concern or query you can always consult an expert & get answers to your questions!

787 people found this helpful

Know Why Do You Feel Anxious All The Time!

Masters In Clinical Psychology
Psychologist, Lucknow  •  5 years experience
Know Why Do You Feel Anxious All The Time!
It is impossible for a person to come out of anxiety disorder. True or False? Take this quiz to know now!
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693 people took this quiz

Hi, I got my Hba1c 6.3 and Average Glucose 134, Am I going to early diabetic? Also I got Urinary Microalbumin 84.2, is that related to any kidney disease? Please consult.

MBBS, MD - General Medicine, DM - Nephrology
Nephrologist, Delhi  •  9 years experience
Hi, I got my Hba1c 6.3 and Average Glucose 134, Am I going to early diabetic? Also I got Urinary Microalbumin 84.2, i...
Microalbuminuria is an early sign of kidney involvement...certain medications and dietary modifications can help prevent further progression of the disease. You have to make sure that your bp and sugar is under control
3 people found this helpful
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My aunt is of age 25 and she is suffering from the vaginal infection ,and itching in vagina internally. doctor told that ,she may be suffering from bacterial infection or may be the possibility of kidney stone. Whole day she suffers from the internal itching in vagina.

Ms - Gynae & Obs, MBBS
Gynaecologist, Jaipur  •  35 years experience
White discharge is due to candida infection in vagina ,in this age this can be due to diabetes so first check her blood sugar level, if normal then start anti fungal treatment after gynaecologist consultation.
2 people found this helpful
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I depressed myself when I'm thinking about the future and my career who can I help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore  •  47 years experience
I depressed myself when I'm thinking about the future and my career who can I help me.
If your future is looking uncertain, go visit a career counselor and do some testing including an Aptitude Test and determine the course your life should take. At your age this is a very important assessment to do.
6 people found this helpful
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Sir I am 19 year old my face is very oily so. please suggest me a best oil free Moisturizers.

MD, MBBS
Dermatologist, Chennai  •  19 years experience
Sir I am 19 year old my face is very oily so. please suggest me a best oil free Moisturizers.
Undergo PRP therapy. Few creams also available. Send photos of the affected area for accurate diagnosis and treatment.
7 people found this helpful
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Enhance Your Natural Beauty With Botox And Fillers!

MBBS, MD - Dermatology, Fellowship In Pediatric Dermatology, Fellowship In Dermatological Laser Surgery
Dermatologist, Noida  •  17 years experience
Enhance Your Natural Beauty With Botox And Fillers!

With age, the skin begins to deteriorate and gradually lose its function and appearance.  The underlying layers of collagen, which give it the firmness and elasticity begin to gradually break down, leading to sagging of the skin, dark spots and pigments, and dull, lusterless skin.  

This causes cosmetic and psychological concerns, given that most people (especially women) become extremely conscious about these and want to avoid these ageing effects of skin. Over the past few decades, skin fillers and Botox have begun to play a major role in skin rejuvenation, especially from the various ageing effects.  

Let us look at these two methods and how they have worked their magic around skin care.

Botox: The neurotoxin from botulinum A was actually used for treating muscular disorders to cause paralysis and prevent repeated twitching. However, it was later realised that the same effect could be used in skin to reduce ageing effects.  Used commonly in the crow’s feet area, forehead and frown lines, the injected Botox causes paralysis of the underlying muscles.  

This reduces the muscular activity and so the muscles relax and soften.  This produces a younger looking appearance.  In addition, these paralysed muscles also give some time for the elastin and collagen to recover.

The Botox injections are usually done in the outpatient setting and require about half an hour to an hour. The areas for injection are marked and after the procedure, the patient can go back to regular schedule, including working.  It might require repeat injections, about 4 to 6 months later, depending on how well the skin responds and the expectations of the patients.

Fillers: Another routinely and commonly used way to manage wrinkles are the dermal fillers. The elastin, collagen and hyaluronic acid in the skin are lost with age and these filler injections replace the lost substances in very quick time and thereby restore youthful skin quickly.  Unlike Botox, the muscles are not touched.  There is a loosening of the collagen and elastin, which produces loose skin and sagging.  The fillers occupy the space left behind by the lost collagen and elastin and actually ‘fill’ up the extra available space. This gives a firmer, younger looking skin.  The lines and creases are actually eliminated. They can also be used to produce thicker lips, lifting cheeks and plumping temples.

So, if you are worried about ageing effects of skin, talk to your dermatologist to find out if Botox or fillers can do the trick for you!! In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Hello sir mujhe last 4 month se body temp 99.4 ho jata hai aisa kyu hota hai sir isse jyda nahi jata.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad  •  10 years experience
Hello sir mujhe last 4 month se body temp 99.4 ho jata hai aisa kyu hota hai sir isse jyda nahi jata.
It may be associated with weather changes,underlying health issues,anxiety or stress or due to weakness.. need a proper examination and case taking for better suggestion..
2 people found this helpful
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I've been losing weight since 3 years. From 55 to 43 kg. What do I do to gain weight?

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai  •  15 years experience
I've been losing weight since 3 years. From 55 to 43 kg. What do I do to gain weight?
Hi If you have been losing weight inspite of eating well, you should check for thyroid levels. If there is change in appetite and feeling tired, then I advise you to check with the physician close to your place. If everything is ok, then you need not worry. Focus on the right diet, good sleep and physical activity. Eat three good balanced meals rich in nutrients. Eat when you are hungry. Any diet you eat should be rich in micronutrients like vitamins and minerals. Sample plan Breakfast- Egg omelette Apple & banana smoothie Dry grapes Lunch Rice Dal Vegetables curd Snack Guava smoothie Dinner Roti Rajma gravy Banana Brisk Walking 30 minutes every day.
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Hi I want to know abt excess hair loss problem my scalp is oily but my hairs is extremely rough.

BHMS
Homeopath, Mumbai  •  8 years experience
Hi I want to know abt excess hair loss problem my scalp is oily but my hairs is extremely rough.
Hello lybrate-user it may be due to previous medication half hour before wash apply little hot rai/cocunt oil massage on rough hair leave then wash comb with wooden comb take homeopathy remedies you can contact me.
2 people found this helpful
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I am 25 years old. I have dark circles. I want cream for dark circles and for glowing skin. Please suggest best cream.

bhms. dm
Homeopath, Rohtak  •  2 years experience
I am 25 years old. I have dark circles. I want cream for dark circles and for glowing skin. Please suggest best cream.
बाहर की दवाइयों से या आप कह सकते हैं किसी भी क्रीम से या लोशन से आपके आंखों के नीचे के काले घेरे नहीं जा सकते यह शरीर के अंदर से ही जन्म लिए हुए हैं तो शरीर के अंदर ही कोई दवाई अगर जाएगी तो भी यह ठीक होंगे उसके लिए हमें कम से कम 1 या 2 घंटे जांच पड़ताल करनी पड़ती है बातों के द्वारा
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Best Exercises For Flat Stomach!

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh  •  12 years experience
Best Exercises For Flat Stomach!

Flat stomach is a matter of pride as it gives the impression to others that a person keeps himself fit and is cautious about what he eats. A fit body makes a person stronger and less prone to injuries. Some are born fitness freak, so they maintain their body in such a manner that others, who are not, would envy them and wish if they had the same physique. So, people who are not born with flat stomach or concerned about keeping themselves fit and healthy but they still need to have flat stomach, there are some very good exercises, which if done in a religious manner can help them yield the desired benefits.

Some of the best exercises for flat stomach are discussed in detail as follows:

  1. Burpee: This is a very effective exercise which requires going from a pushup position to a jump and back again to a pushup position. It puts pressure on every muscle from head to toe. 10 fast paced repititions are enough and as effective as a 30 second all out sprint. One can burn their accumulated fat in the tummy faster.
  2. Side Plank: This exercise is done by extending one’s legs and lying on the right side in such a way that the feet and hips rest on the floor or top of each other. Now place the right elbow under your shoulder, while contracting the core muscles, lift the hips and knees off the floor. Keep yourself in that position for few seconds and come back to normal. Repeat it for the other side.
  3. Mountain Climber: Consider a pushup position with the hands below your shoulders and your body forming a straight line from your head to your heals. This is the position you start off with the exercise. Now, raising the right foot off of the floor, drive the right knee towards the chest. Then tap the floor with the right foot and return back to the starting position. Do it alternately for both the legs with each repetition.
  4. Russian Twist: Russian Twist is another extremely useful exercise to get rid of your fat and get a flat stomach. For this, one needs to sit on a floor mat with knees bent slightly and heels kept flat on the mat. Start leaning back till you feel that the abdomen muscles are getting engaged.
  5. Dumbbell overhead walking lunge: In this exercise, a person needs to grab a pair of medium to light-weight dumbbells. Dumbbells should be pressed overhead so that the palms face one another. Take a step forward into a lunge position, pause and then bring the back leg forward to step both the feet together. Do it alternately for both the legs.
  6. Dumbbell hot-potato squat: This is done by grabbing a medium to light-weight dumbbell and holding it in the racked position with elbow bent and the end resting on your shoulder. Get into a squat position, so that the quads are parallel to the floor, then quickly get back to standing, tossing the dumbbell from one hand to another in front of the face.

In case you have a concern or query you can always consult an expert & get answers to your questions!