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Benefits of Amaranth Grain And Its Side Effects Questions

I am gaining waite consistently huge belly. Could not manage gym or time for exercise. What should I do?

Dt. Neha Bhatia 90% (15668 ratings)
MSc
Dietitian/Nutritionist, Hyderabad
I am gaining waite consistently huge belly. Could not manage gym or time for exercise. What should I do?
To reduce belly fat it's important to do stretching exercise for that that particular part. Eat small & frequent meals. Drink lots of water. Moreover take amaranth grain as a breakfast cereal to reduce belly fat.
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Iam 25 years old I have 1 year girl baby and I want reduce my tummy but how? Please tell me.

Dt. Tamanna Narang 92% (5065 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Iam 25 years old I have 1 year girl baby and I want reduce my tummy but how? Please tell me.
To reduce belly fat it's important to do stretching exercise for that that particular part. Eat small & frequent meals. Drink lots of water. Moreover take amaranth grain as a breakfast cereal to reduce belly fat.
7 people found this helpful
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I am 20 years old and I am suffering from fat tummy. PLEASE help me reduce my weight. Last time my weight was 69 kg now it is 70.

Dt. Tamanna Narang 92% (5065 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 20 years old and I am suffering from fat tummy. PLEASE help me reduce my weight. Last time my weight was 69 kg n...
To reduce tummy avoid all refined food items from your diet such as maida, pasta. Avoid all sweetened beverages from diet such as tea, coffee, cold drinks. Moreover do take amaranth grain as a breakfast cereal to reduce belly fat.
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I would like to know way to reduce belly fat without spending money for gym. Help me with some home exercise and diet plans.

Dt. Tamanna Narang 92% (5065 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I would like to know way to reduce belly fat without spending money for gym. Help me with some home exercise and diet...
Do brisk walk for 40 minutes daily. Avoid taking tea & coffee. Include high fiber foods in your diet such as whole cereals & whole pulses like dalia. Moreover do take amaranth grain as a breakfast cereal as its really beneficial in reducing belly fat.
68 people found this helpful
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I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside! Can you suggest something.

Dt. Tamanna Narang 92% (5065 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside!
Can you sugg...
To reduce belly fat include high fiber in your diet such as whole cereals & whole pulses. Eat small & frequent meals. Avoid taking tea & coffee. Moreover take amaranth grain as a breakfast cereal as it's really beneficial in reducing belly fat. Do stretching exercises for that particular part.
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I am 26 years old but my belly fat is increasing nowadays, what should I do to loose belly fat?

Dt. Tamanna Narang 92% (5065 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 26 years old but my belly fat is increasing nowadays, what should I do to loose belly fat?
To lose belly fat you have to be particular about food choices, foods that improve the should be included in your diet such as whole cereals & pulses, more of citrus fruits & amla, do take lukewarm water before & after meals. Start taking amaranth grain as a breakfast cereal to reduce belly fat.
2 people found this helpful
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Hello I am very fatty I want loose some fat on my tummy so pls guide me properly.

Dt. Tamanna Narang 92% (5065 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello I am very fatty I want loose some fat on my tummy so pls guide me properly.
It's takes little more time to reduce tummy fat, be very particular about food choices. Include more fiber & use amaranth grain as a breakfast cereal to reduce belly fat.
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