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Dr. P Nagaraj 87% (3779 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai  •  17 years experience
Bench press & push - ups with bang
For push ups ensure that the back is flat and core muscles engaged. The placement of the hands is important to target the correct muscles. Make sure to have someone who is spotting or assisting to keep the bar back and not too heavy. Or else injury can happen
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