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Behaviour and Thought Problems Health Feed

I am a programmer and thinking logically is the main part of my job. From some time, I feel like I am getting dumb day by day. I can't think clearly. It feels like clouds are hovering over my mind. It seems like fogg there in my mind. Please help.

I am a programmer and thinking logically is the main part of my job. From some time, I feel like I am getting dumb da...
Start doing yoga,, it will relax ur mind and ur thinking will be better,, u need to read motivational stories, this will help,, be positive alwyz
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Mental Health - Know The Importance!

Mental Health - Know The Importance!

Take your mental health as your big priority.
When you are mentally and physically fit only then you can call yourself a healthy person. Generally, we only know about our physical health we often take care of it but we always ignore our mental health issues. You should know that our mental health is a big thing for ourself and we should take it as our first priority. We should talk about it as it is okay not to feel okay.

This year our mental health week's topic is #suicide #prevention. Let's talk about it.

Suicide is a major cause of death in our country. Approximately 800, 000 people die by suicide every year. And it is the second leading cause of death in 15 to 29-year-olds. People experiencing anxiety, depression and hopelessness, helplessness and may feel that there is no other option to cope with their feelings and problems except suicide. But this is not the truth. There are a lot of options to cope with it. We should take professional help or talk with a closed one about your feelings can help.

The majority of suicide have been preceded by warning signs, whether verbal or behavioural so it is important to understand what warning signs are.

Some individual risk factors are:-

• a previous suicide attempt
• mental disorders
• harmful use of alcohol and other
Substances
• job or financial loss
• hopelessness
• chronic pain and illness
• family history of suicide
• genetic and biological factors

Some key facts & figures:-

• one person dies by suicide every 40 seconds.
• a prior suicide attempt is an important risk factor for suicide.
• suicide is the second leading cause of death among 15 to 29-Year-olds.
• suicide affects people of all age groups in all countries.
• suicide is preventable.

What can reduce risk:-

• good physical and mental health.
• strong supportive relationships with friends and family.
• being willing and able to ask for help when it's needed.
• having a meaning and purpose in life.
• have fun and do what you love to do.

Heightened suicide risk is often short-term and situation-specific. While suicidal thoughts may return, they are not permanent and an individual with previously suicidal thoughts and attempts can go to live a long and happy life.

Talking openly about suicide can give an individual other option to cope with their problems and the time to rethink his/her decision. Which may help in preventing suicide.

I want to know how to control my brain. Sometimes it's just out of control and thought very nonsense things which are of no use. which results in hypertension.

I want to know how to control my brain. Sometimes it's just out of control and thought very nonsense things which are...
U seem to be under stress. Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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Behavioural Issues In Childhood - Things Parents Should Never Ignore!

Behavioural Issues In Childhood - Things Parents Should Never Ignore!

Diagnosis & Management of Behavioural Disorders in Children

Disruptive behavioural disorders are complicated and may include many different factors working in combination. For example, a child who exhibits the delinquent behaviours of Conduct Disorder may also have ADHD, Anxiety, Depression, and a difficult home life. 

Diagnosis methods may include:

  1. Diagnosis by a specialist: Paediatrician, Psychologist or Child Psychiatrist.
  2. In-depth Interviews with the parents, child and teachers.
  3. Behaviour check lists or standardised Questionnaires.
  4. A diagnosis is made if the child’s behaviour meets the criteria for disruptive behaviour disorders in the Diagnostic and Statistical Manual of Mental Disorders from the American Psychiatric Association.

It is important to rule out acute stressors that might be disrupting the child’s behaviour. For example, a sick parent or victimising by other children might be responsible for sudden changes in a child’s typical behaviour and these factors have to be considered initially.

How can habit disorders affect behaviour?

Most children develop certain repetitive behaviours at an early age, but it is the frequency, persistence or its effects on the overall well-being of the child which could qualify it as a ‘Disorder’. These habits include

  1. Repetitive sucking of the thumb
  2. Biting of the nails
  3. Hitting his own self
  4. Pulling at his own hair
  5. Holding on to his breath just for the sake of it

This refers to the behavioural issues of your child which cause the child to misbehave more often; this can be due to a variety of reasons such as Improper Parenting, Persistent Family problems, Child Abuse or Neglect, or any other incident that has traumatised the child in the past, both Psychological problems or Medical illnesses etc.

Preventive Measures:

  1. Respect Others Space - Your child may be very excited to tell you about some special event or happening in school, but teach him not to interrupt you when you are at work. He must learn to respect other people’s space and have patience while dealing with people. Otherwise, he would not be able to take rejections and thus be inconsiderate in his attitude.
  2. Adjustment with Peers - Monitor how he behaves with his playmates. Stop him when he happens to fight with his playmates or fights with them aggressively and teach him how exactly to behave with people.
  3. Firm Discipline - You should deal with stubbornness with a bit of high-handedness. Look at your child right into the eye and tell him what is expected of him. Be tough, but not rude.
  4. Balance Independence - Monitor his use of PCs, laptops and mobiles. Well, that doesn’t mean you need to loom over everything he does on his gadget, but do try to watch over the content whether it is inappropriate or not. But remember to never really pry and barge into his privacy. Respect that and you can still humour him.

Treatment of behavioural disorders in children

Untreated children with behavioural disorders may grow up to be dysfunctional adults. Generally, the earlier the intervention, the better the outcome is likely to be.  Treatment is usually multifaceted and depends on the particular disorder and various factors contributing to it, which may include:

  1. Parental education – For example, teaching parents how to communicate with and manage their children.
  2. Family therapy The entire family is helped to improve communication and problem-solving skills.
  3. Cognitive behavioural therapy – To help the child to control their thoughts and behaviour.
  4. Social training – The child is taught important social skills, such as how to have a conversation or play cooperatively with others.
  5. Anger management The child is taught how to recognise the signs of their growing frustration and given a range of coping skills designed to defuse their anger and aggressive behaviour. Relaxation techniques and stress management skills are also taught.
  6. Support for associated problems – For example, a child with a learning difficulty will benefit from professional support.
  7. Use of Reinforcement – Many children with behavioural disorders experience repeated failures at school and in their interactions with others. Encouraging the child to excel in their particular talents (such as sport) can help to build self-esteem using positive reinforcements both verbal and non-verbal.
  8. Medication – To help control impulsive behaviours if required so.
1693 people found this helpful

Cure Of Incurable Disease Through Sonography Of Thoughts!

Cure Of Incurable Disease Through Sonography Of Thoughts!

Cure Of Incurable Disease Through Sonography Of Thoughts – Tips

Each and everyday researchers, as well as the medical professionals, come up with truly amazing advancements in finding effective modes of treatment for a number of diseases. In this age of medical advancement, people have found a lease of life to get cured of these diseases. Still, there are a number of diseases termed as incurable.

All hopes are not lost for all those people, who might be suffering from incurable diseases like Alzheimer’s, Eczema, Allergies, Baldness, Thyroid, Migraine, Multiple Sclerosis, Lupus, Polio, Asthma, Schizophrenia and Cancer. Treatment through Classical Homeopathy is the way forward in all these cases. Before talking about the tips related to Classical Homeopathy, let us briefly discuss in brief about some of the incurable diseases:

  1. Alzheimer’s: This is the most common form of dementia, which results in having difficulties with memory, thinking or reasoning that happen to be serious enough to interfere in day to day activities of people.
  2. Eczema: Eczema refers to a condition, which makes one’s skin red and itchy. This is quite common among children but the problem can occur at any age.
  3. Allergies: Allergies, which are also known as allergic diseases, refer to a number of conditions caused out of the immune system being hypersensitive to some typical harmful substances in the environment.
  4. Psoriasis: This is a very chronic condition of the skin, which is caused by an overactive immune system. Symptoms include inflammation, thickness, white or red patches in the skin, which do not go away easily.

Tips To Cure Incurable Diseases Through Sonography Of Thoughts

As already discussed earlier, Classical Homeopathy is the ideal mode of treatment for curing people of all the above-mentioned incurable diseases. Let us take a look at some of the tips and see how can incurable diseases get cured through Classical Homeopathy:

  • The diseases get treated on the basis of the detailed study carried out on the patients’ basic nature, thought process, symptoms, behaviours, imaginations, dreams and psychological symptoms.
  • The basic idea is to treat the patient as a whole and not just the disease.
  • Medicine is selected on the basis of the mind, behaviour, nature and thought process of the patient.

Treatment through Classical Homeopathy makes use of world-class Homoeopathic software, which helps to save the time of treatment and cures the diseases perfectly.

  • The software assists in the systemic study of the patient's complete behaviour, thoughts as well as symptoms for the incurable diseases.
  • The selection of right medicine as per the patients' behaviours, thoughts and symptoms is a tedious task, which usually takes months. Through this highly advanced and world-class Homeopathic Software known as Hompath Zomeo, this selection can be done within seconds.
  • People suffering from incurable diseases can get relief through this mode of extremely efficient treatment in very less time.
3379 people found this helpful

Negative Behaviour In Kids - Parenting Tips To Tackle Them!

Negative Behaviour In Kids - Parenting Tips To Tackle Them!

Most children develop certain repetitive behaviours at an early age, but it is the frequency, persistence or its effects on the overall well-being of the child which could qualify it as a ‘disorder’. These habits include

  1. Repetitive sucking of the thumb
  2. Biting of the nails
  3. Hitting his own self
  4. Pulling his/her own hair
  5. Holding on to his breath without any reason

This refers to the behavioural issues of your child which cause the child to misbehave more often; this can be due to a variety of reasons such as Improper Parenting, Persistent Family problems, Child Abuse or Neglect, or any other incident that has traumatised the child in the past, both Psychological problems or Medical illnesses, etc.

Diagnosis & Management of Behavioural Disorders in Children:

Disruptive behavioural disorders are complicated and may include many different factors working in combination. For example, a child who exhibits the delinquent behaviours of Conduct Disorder may also have ADHD, Anxiety, Depression, and difficult home life. 

Diagnosis methods may include:

  1. Diagnosis by a specialist: Paediatrician, Psychologist or Child Psychiatrist.
  2. In-depth interviews with the parents, child and teachers.
  3. Behaviour checklists or standardised questionnaires.
  4. A diagnosis is made if the child’s behaviour meets the criteria for disruptive behaviour disorders in the Diagnostic and Statistical Manual of Mental Disorders from the American Psychiatric Association.

It is important to rule out acute stressors that might be disrupting the child’s behaviour. For example, a sick parent or victimising by other children might be responsible for sudden changes in a child’s typical behaviour and these factors have to be considered initially.

Preventive Measures:

  1. Respect Others' Space - Your child may be very excited to tell you about some special event or happening in school, but teach him not to interrupt you when you are at work. He must learn to respect other people’s space and have patience while dealing with people. Otherwise, he would not be able to take rejections and thus, be inconsiderate in his attitude.
  2. Adjustment With Peers - Monitor how he behaves with his playmates. Stop him when he happens to fight with his playmates or fights with them aggressively and teach him how exactly to behave with people.
  3. Firm Discipline - You should deal with stubbornness with a bit of high-handedness. Look at your child right into the eye and tell him what is expected from him. Be tough, but not rude.
  4. Balance Independence - Monitor his use of PCs, laptops and mobiles. Well, that doesn’t mean you need to loom over everything he does on his gadget, but do try to watch over the content whether it is inappropriate or not. But remember to never really pry and barge into his privacy. Respect that and you can still humour him.

Treatment of behavioural disorders in children:

Untreated children with behavioural disorders may grow up to be dysfunctional adults. Generally, the earlier the intervention, the better the outcome is likely to be. Treatment is usually multifaceted and depends on the particular disorder and various factors contributing to it, which may include:

  1. Parental education – For example, teaching parents how to communicate with and manage their children.
  2. Family therapy The entire family is helped to improve communication and problem-solving skills.
  3. Cognitive behavioural therapy – To help the child to control their thoughts and behaviour.
  4. Social training – The child is taught important social skills, such as how to have a conversation or play cooperatively with others.
  5. Anger management The child is taught how to recognise the signs of their growing frustration and given a range of coping skills designed to defuse their anger and aggressive behaviour. Relaxation techniques and stress management skills are also taught.
  6. Support for associated problems – For example, a child with a learning difficulty will benefit from professional support.
  7. Use of Reinforcement – Many children with behavioural disorders experience repeated failures at school and in their interactions with others. Encouraging the child to excel in their particular talents (such as sport) can help to build self-esteem using positive reinforcements both verbal and non-verbal.
  8. Medication – To help control impulsive behaviours if required so.

The above discussed ways can help you keep your child away from behavioural disorders. 

2882 people found this helpful

I have an overthinking problem due to which my stomach is bloating again and again in the morning time. I don't know what is this? can you suggest something?

I have an overthinking problem due to which my stomach is bloating again and again in the morning time. I don't know ...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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I am 43 years old male, I become nervous at the time of the exam, major important events etc. I always fear for bad things to happen, negative thinking comes in mind. Please advise the remedy.

I am 43 years old male, I become nervous at the time of the exam, major important events etc. I always fear for bad t...
You take homoeopathic medicine silicea 200 weekly single dose and kaliphos 6x four pills t.d.s daily for one month.
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Cultural Differences - How To Balance Them?

Cultural Differences - How To Balance Them?

When you are in love with someone it feels like everything is just beautiful and you are excited to know about the other person. Have you known someone who constantly brings up their cultural background and uses it as a justification for their behavior (In our culture we don’t do this etc..). These various influences can sometimes create challenges in intimate relationships with a person from a different cultural background. For that matter, even couples from seemingly similar cultures may still have some navigation differences.

In my experience, I have seen couples who struggle mainly because of the differences in their culture both in love and arrange marriages. In my opinion, there are a few things that can probably help to deal with these challenges

  • Understand and Explore: Celebrate the festivities unique to your partner’s homeland or religious tradition. Spend time getting to know his/her family. Relish the foods from your partner’s native country. You don’t necessarily have to adopt all of your significant other’s cultural practices. However, a willingness to understand your partner’s culture demonstrates love and respect. The more you know the difference the better it is in future.
  • Respect Differences: Legitimate cultural differences exist and should not be glossed over; however, neither should these differences be blown out of proportion. If and when differing perspectives arise, seek to understand, rather than to judge.
  • Looking for Commonalities: While it is important to be aware of cultural differences, also look for common ground. Identify similar values, preferences and interests. You don’t have to share everything with your partner; however, sharing certain core values (such as honesty, hard work, respect, etc.) can help reduce tension in your relationship.
  • Keep What Matters Most to You: While understanding your partner’s culture is important, you shouldn’t feel pressured to discard cherished parts of your own cultural traditions. Inter-cultural relationships require compromise but should not force one party to abandon core parts of his/her identity.

Don’t Make Assumptions

You may be dating someone from a traditionally reserved culture; however, your partner may actually be quite extroverted. Don’t let cultural stereotypes dictate your understanding of your partner. Instead, let direct knowledge of your partner (his/her personality and opinions) inform your understanding. Additionally, some aspects of your partner’s cultural identity may be more (or less) important to him/her, so learn what matters most to your partner. Carefully discuss any expectations for the relationship and/or marriage that may be influenced by your upbringing; these factors may include perspectives on gender roles, intimacy, finances and the holidays.

One of the most important aspects of the cultural differences comes to the planning of the future if this is discussed before you most likely won’t end up in the differences of opinion too often

Plan for the Future
Cultural differences often become more acute when it comes to getting married or having children. Once a relationship becomes serious, you may have to make important decisions about where the wedding will be held, if/where you will worship and how your children will be raised Cultural differences can also affect parenting decisions such as discipline, helping your child define and understand his/her cultural identity and what language(s) will be spoken in the home.

Our culture is part of our worldview—and our worldview influences how we see everything, including relationships. Loving your partner means loving him/him for who he or she is and culture is a distinct part of that. While cultural differences can introduce certain challenges, these challenges are certainly manageable within the context of respectful and supportive relationships.

I am afraid to tell about my feelings and thoughts and also giving presentation and I also dreaming about ghost and always feel that someone is always with me.

I am afraid to tell about my feelings and thoughts and also giving presentation and I also dreaming about ghost and a...
Hi, do not worry. Some incidents in the past should have triggered this feeling. Keep your mind busy always. Ignore the thoughts when they try to over power you. Take mentat 2 x 2 times daily for a month. Mentat should be available at any nearby pharmacy. It is manufactured by himalayas ayurveda. Try to be around people whenever possible. Do not stay alone and do not be idle.
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