Asked for female, 20 years old from Hyderabad
Foods rich in iron some of the best plant sources of iron are:
beans and lentils
dark chocolate pumpkin seeds
watermelon, potato, apple, beetroot, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli nonveg sources lean beef
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.