Balance in diet and not isolated supplementation will create harmony within and without

Balance in diet and not isolated supplementation will create harmony within and without.
It may seem very simple, but these 6 rules will really make a difference in your uptake, absorption and utilisation of nutrients from food.
1 eat five different colored fruits and vegetables daily.
2 eat seeds or foods made from seeds.
3 eat plant foods with their skins intact.
4 drink milk and eat milk products.
5 eat organic, seasonal and local foods.
6 avoid foods made in a plant.
A discipline is all we need.